The Dr. Hyman Show How to Get Your Health Back on Track - ENCORE
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Dec 29, 2025 Explore how to hit the reset button on your health as the holiday season approaches. Discover the power of a 10-day detox plan designed to reboot your gut and immune systems. Learn about the dangers of hidden sugars and artificial sweeteners that can sabotage your metabolic health. Mark emphasizes exercise as a vital tool for longevity and cognitive function, while also sharing actionable tips to incorporate more movement into your daily life. Delve into the key factors that foster happiness and improve relationships for overall wellbeing.
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Do A 10-Day Whole-Food Reset
- Do a 10-day reset focused on whole foods, lots of non-starchy vegetables, clean protein, and healthy fats.
- Remove processed food, sugar, grains, dairy, coffee, and alcohol during the reset to reduce inflammation and reboot your system.
Time-Restricted Eating Matters
- Try time-restricted eating: leave 12–14 hours between dinner and breakfast and avoid eating three hours before bed.
- This fasting window supports autophagy, better repair, weight loss, and improved sleep.
Pick Clean, Low-Toxin Proteins
- Choose high-quality proteins: pasture- or regeneratively raised meats, wild small fish, and pastured eggs when possible.
- Avoid processed meats, large farmed fish, and conventionally raised animal products with added toxins.