#2382
Mentioned in 11 episodes

The Blood Sugar Solution 10-Day Detox Diet

Book • 2014
This book, based on Dr. Hyman's groundbreaking Blood Sugar Solution program, provides a 10-day plan to lose weight, prevent disease, and improve overall health.

It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control.

The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more.

It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.

Mentioned by

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Mark Hyman

Mentioned in 11 episodes

Mentioned by
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Mark Hyman
as a guide to resetting biochemistry and metabolism through dietary changes.
395 snips
Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way
Mentioned by Dr.
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Mark Hyman
as a guide to help his patients implement a dietary reset.
105 snips
Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!
Mentioned by
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Mark Hyman
as a book containing a 10-day detox diet plan.
63 snips
The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80
Mentioned by
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Mark Hyman
as a program to reset the body and improve health.
35 snips
Encore: How To Do The 10-Day Detox
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Mark Hyman
as a companion to his 10-Day Detox Diet book.
35 snips
Encore: How To Do The 10-Day Detox
Mentioned by
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Mark Hyman
as a guide for resetting the body through a 10-day detox.
27 snips
Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You
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Mark Hyman
as a book that helps people detox from sugar.
13 snips
The Root Causes of Acne and Rosacea Revealed
Mentioned by
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Mark Hyman
as a companion to his 10-Day Detox Diet.
How To Do The 10-Day Detox
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Mark Hyman
in relation to a 10-day detox diet for sugar addiction.
Are There Any Healthy Sugars And Sweeteners?
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Mark Hyman
as a book that helps people detox from sugar and reset their biology.
How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
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Mark Hyman
as a book about sugar addiction and resetting the nervous system.
How To Get Your Health Back On Track
Mentioned by
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Mark Hyman
as a guide to resetting your system and optimizing your biology.
How To Get Your Health Back On Track
Mentioned by
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Mark Hyman
as a guide to dealing with food and sugar addiction.
Are Your Genes Making You Fat and Sick?
Mentioned by
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Mark Hyman
as a guide to address sugar addiction.
Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More

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