#2550

Mentioned in 11 episodes

The Blood Sugar Solution 10-Day Detox Diet

Book • 2014

This book, based on Dr. Hyman's groundbreaking Blood Sugar Solution program, provides a 10-day plan to lose weight, prevent disease, and improve overall health.

It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control.

The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more.

It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.

Mentioned by

Mentioned in 11 episodes

Mentioned by

Mark Hyman

as a guide to resetting biochemistry and metabolism through dietary changes.

Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way

Mentioned by Dr.

Mark Hyman

as a guide to help his patients implement a dietary reset.

Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!

Mentioned by

Mark Hyman

as a book containing a 10-day detox diet plan.

The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

Mentioned by

Mark Hyman

as a book he wrote about detox diets.

Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson

Mentioned by

Mark Hyman

as a program to reset the body and improve health.

Encore: How To Do The 10-Day Detox

Mentioned by

Mark Hyman

as a companion to his 10-Day Detox Diet book.

Encore: How To Do The 10-Day Detox

Mentioned by

Mark Hyman

as a guide for resetting the body through a 10-day detox.

Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

Mentioned by

Mark Hyman

as a book that helps people detox from sugar.

The Root Causes of Acne and Rosacea Revealed

Mentioned by

Mark Hyman

as a companion to his 10-Day Detox Diet.

How To Do The 10-Day Detox

Mentioned by

Mark Hyman

in relation to a 10-day detox diet for sugar addiction.

Are There Any Healthy Sugars And Sweeteners?

Mentioned by

Mark Hyman

as a book that helps people detox from sugar and reset their biology.

How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut

Mentioned by

Mark Hyman

as a book about sugar addiction and resetting the nervous system.

How To Get Your Health Back On Track

Mentioned by

Mark Hyman

as a guide to resetting your system and optimizing your biology.

How To Get Your Health Back On Track

Mentioned by

Mark Hyman

as a guide to dealing with food and sugar addiction.

Are Your Genes Making You Fat and Sick?

Mentioned by

Mark Hyman

as a guide to address sugar addiction.

Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More

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