

#2382
Mentioned in 11 episodes
The Blood Sugar Solution 10-Day Detox Diet
Book • 2014
This book, based on Dr. Hyman's groundbreaking Blood Sugar Solution program, provides a 10-day plan to lose weight, prevent disease, and improve overall health.
It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control.
The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more.
It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.
It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control.
The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more.
It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.
Mentioned by
Mentioned in 11 episodes
Mentioned by 

as a guide to resetting biochemistry and metabolism through dietary changes.


Mark Hyman

395 snips
Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way
Mentioned by Dr. 

as a guide to help his patients implement a dietary reset.


Mark Hyman

105 snips
Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!
Mentioned by 

as a book containing a 10-day detox diet plan.


Mark Hyman

63 snips
The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80
Mentioned by 

as a book he wrote about detox diets.


Mark Hyman

60 snips
Why Brutal Honesty Is The Secret To Living A Happier, More Authentic Life | Mark Manson
Mentioned by 

as a program to reset the body and improve health.


Mark Hyman

35 snips
Encore: How To Do The 10-Day Detox
Mentioned by 

as a companion to his 10-Day Detox Diet book.


Mark Hyman

35 snips
Encore: How To Do The 10-Day Detox
Mentioned by 

as a guide for resetting the body through a 10-day detox.


Mark Hyman

27 snips
Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You
Mentioned by 

as a book that helps people detox from sugar.


Mark Hyman

13 snips
The Root Causes of Acne and Rosacea Revealed
Mentioned by 

as a companion to his 10-Day Detox Diet.


Mark Hyman

How To Do The 10-Day Detox
Mentioned by 

in relation to a 10-day detox diet for sugar addiction.


Mark Hyman

Are There Any Healthy Sugars And Sweeteners?
Mentioned by 

as a book that helps people detox from sugar and reset their biology.


Mark Hyman

How To Heal Skin Issues By Optimizing Your Nutrient Status And Fixing Your Gut
Mentioned by 

as a book about sugar addiction and resetting the nervous system.


Mark Hyman

How To Get Your Health Back On Track
Mentioned by 

as a guide to resetting your system and optimizing your biology.


Mark Hyman

How To Get Your Health Back On Track
Mentioned by 

as a guide to dealing with food and sugar addiction.


Mark Hyman

Are Your Genes Making You Fat and Sick?
Mentioned by 

as a guide to address sugar addiction.


Mark Hyman

Answering Your Questions About Sugar Cravings, Migraines, Weight Loss, And More