#3175
Mentioned in 11 episodes
The Blood Sugar Solution 10-Day Detox Diet
Book • 2014
This book, based on Dr. Hyman's groundbreaking Blood Sugar Solution program, provides a 10-day plan to lose weight, prevent disease, and improve overall health.
It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control.
The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more.
It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.
It includes strategies for activating fat-burning abilities, reducing inflammation, reprogramming metabolism, and creating effortless appetite control.
The program involves meal plans, recipes, shopping lists, and advice on green living, supplements, medication, exercise, and more.
It aims to reset hormones and brain chemistry, and has been shown to produce significant health improvements in a short period.
Mentioned by
Mentioned in 11 episodes
Mentioned by 
Mark Hyman as a guide to resetting biochemistry and metabolism through dietary changes.
Mark Hyman as a guide to resetting biochemistry and metabolism through dietary changes.
379 snips
Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way
