Dr. Mark Hyman: How To Reclaim Your Health In A Food System Designed To KILL You

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Nov 18, 2024

Dr. Mark Hyman, a renowned physician and 15-time New York Times bestselling author, exposes the dark realities of America’s food system and health crisis. He reveals that 90% of healthcare spending addresses preventable diseases, driven by ultra-processed foods. Hyman outlines five essential steps to reclaim health, discusses how belly fat acts as a toxic organ, and emphasizes that getting healthy requires a supportive community. This conversation serves as a wake-up call, providing hope and practical advice for anyone looking to improve their well-being.

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INSIGHT

Current Chronic Illness Rates

Six in 10 Americans currently have a chronic illness.
Four in 10 Americans have multiple chronic illnesses, and the number rises to 83% for those over 65.

INSIGHT

Food System's Design

The American food system, designed for profit, is detrimental to health.
It prioritizes quantity over quality, leading to increased consumption of unhealthy foods.

ANECDOTE

Industrial Agriculture's Impact

Post-World War II, industrial agriculture aimed to feed a growing population.
This led to unintended consequences like increased sugar and starch consumption and environmental damage.

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Food Fix

Mark Hyman

In 'Food Fix', Dr. Mark Hyman delves into the systemic issues within the global food system, highlighting how corrupted food and agriculture policies driven by money and lobbying contribute to chronic diseases, climate change, poverty, violence, and educational achievement gaps. The book pairs the latest nutritional and environmental science with a critical examination of the food industry and its policies. It offers practical solutions for individuals, businesses, and policymakers to create a healthier world, society, and planet by focusing on regenerative organic agriculture, public health initiatives, and policy reforms.

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The Secrets to Living Your Longest, Healthiest Life

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