#456
Mentioned in 113 episodes
Young Forever
The Secrets to Living Your Longest, Healthiest Life
Book • 2023
In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging.
The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them.
It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet.
The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them.
It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet.
The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
Mentioned by
Mentioned in 113 episodes
Mentioned by 
Mark Hyman as a book discussing the root causes of aging and strategies for extending lifespan.
Mark Hyman as a book discussing the root causes of aging and strategies for extending lifespan.
379 snips
Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way
Written by Mark Hyman to provide a roadmap for understanding how the body works and how to create health.
Mark Hyman to provide a roadmap for understanding how the body works and how to create health.
91 snips
EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman
Mentioned by Mark Hyman as the companion book to "The Young Forever Cookbook", focusing on anti-inflammatory recipes.
Mark Hyman as the companion book to "The Young Forever Cookbook", focusing on anti-inflammatory recipes.
76 snips
Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness
Mentioned by Mark Hyman when discussing a study out of Israel using hyperbaric oxygen to kill zombie cells.
Mark Hyman when discussing a study out of Israel using hyperbaric oxygen to kill zombie cells.68 snips
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Mentioned by Mark Hyman as a companion book to his new cookbook, focusing on anti-inflammatory recipes.
Mark Hyman as a companion book to his new cookbook, focusing on anti-inflammatory recipes.67 snips
Mastering Your Metabolism: Expert Advice You Need
