#88

Mentioned in 115 episodes

Young Forever

The Secrets to Living Your Longest, Healthiest Life

Book • 2023

In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging.

The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them.

It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet.

The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.

Mentioned by

Rangan Chatterjee

Stephanie Venn-Watson

Mentioned in 115 episodes

Mentioned by

Mark Hyman

as one of his books.

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Recommended by

Mark Hyman

as a book containing his knowledge on health optimization.

The Longevity Expert: The Truth About Ozempic, The Magic Weight Loss Drug & The Link Between Milk & Cancer!

Mentioned by

Mark Hyman

as a book discussing the root causes of aging and strategies for extending lifespan.

Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way

Mentioned by

Mark Hyman

when discussing the importance of understanding the root causes of disease.

Mark Hyman: How to Live Your Healthiest Life

Mentioned by

Mark Hyman

, who wrote a lot about it in the book.

The 5R Protocol That’s Helping People Reverse Disease Naturally

Mentioned by

Chris Hutchins

as a resource for optimizing nutrition and improving health.

The Science of Nutrition and Its Impact on Your Body with Dr. Mark Hyman

Mentioned by

Mark Hyman

, discussing the hallmarks of aging that he has written about.

The Supplement That Reversed Aging in Human Trials, with Dr. Anurag Singh

Mentioned by

Mark Hyman

as a book where he wrote about MitoPure.

The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry

Mentioned by

Mark Hyman

as a book discussing the hallmarks of aging and how to address them.

Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

Mentioned by

Mark Hyman

when discussing the impact of light on health.

The Causes Of Resistance To Weight Loss with Dr. Casey Means

Mentioned by

Mark Hyman

when discussing the mechanisms of exercise and its role in longevity.

The 3 Daily Supplements Everyone Should Be Taking For Longevity

Mentioned by Dr.

Rangan Chatterjee

in the introduction of the podcast.

The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338

Written by

Mark Hyman

to provide a roadmap for understanding how the body works and how to create health.

EP #29 The Secret to a Long, Healthy Life w/ Dr. Mark Hyman

Mentioned by

Mark Hyman

as a book where he talks about inflammation as a hallmark of aging.

Healing Autoimmunity from the Inside Out, What Most Doctors Miss

Mentioned by

Stephanie Venn-Watson

while discussing longevity pathways and aging.

The Unexpected Dolphin Discovery That May Hold the Key to Longevity | Dr. Stephanie Venn-Watson

Mentioned by

Mark Hyman

when discussing a study on hyperbaric oxygen and zombie cells.

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Mentioned by

Mark Hyman

as the companion book to "The Young Forever Cookbook", focusing on anti-inflammatory recipes.

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

Mentioned by

Mark Hyman

when discussing a study out of Israel using hyperbaric oxygen to kill zombie cells.

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Mentioned by

Mark Hyman

as a companion book to his new cookbook, focusing on anti-inflammatory recipes.

Mastering Your Metabolism: Expert Advice You Need

Mentioned by

Mark Hyman

as a book that contains a recipe for a healthy aging shake.

The Proven Longevity Practices Extending Lifespans w/ Dr. Mark Hyman | EP #80

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner