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The Dr. Hyman Show

The Causes Of Resistance To Weight Loss with Dr. Casey Means

Oct 5, 2022
01:03:01

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Podcast summary created with Snipd AI

Quick takeaways

  • Sunlight impacts metabolism through vitamin D production, serotonin activity, and glucose creation in photosynthesis.
  • Continuous Glucose Monitoring (CGM) tracks real-time metabolism, linking food choices, exercise, and stress to glucose control.

Deep dives

Sunlight's Impact on Metabolism

Sunlight plays a crucial role in metabolism by impacting vitamin D production, serotonin activity, and clock gene expression. The sun's energy catalyzes glucose creation in photosynthesis, influencing insulin sensitivity, glucose uptake, and metabolic pathways.

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