
The Dr. Hyman Show
The Causes Of Resistance To Weight Loss with Dr. Casey Means
Oct 5, 2022
Join Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, as she explores the intricate reasons behind weight loss resistance. She highlights the influence of environmental toxins, microbiome health, and personalized care in managing weight. The discussion also dives into the critical role of micronutrients, the impact of sunlight on metabolism, and innovative tools like continuous glucose monitoring. Dr. Means emphasizes personalized strategies for enhancing metabolic health and urges a holistic approach to tackling obesity.
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Quick takeaways
- Sunlight impacts metabolism through vitamin D production, serotonin activity, and glucose creation in photosynthesis.
- Continuous Glucose Monitoring (CGM) tracks real-time metabolism, linking food choices, exercise, and stress to glucose control.
Deep dives
Sunlight's Impact on Metabolism
Sunlight plays a crucial role in metabolism by impacting vitamin D production, serotonin activity, and clock gene expression. The sun's energy catalyzes glucose creation in photosynthesis, influencing insulin sensitivity, glucose uptake, and metabolic pathways.
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