Casey Means, MD

In this engaging conversation, Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, delves into the critical link between metabolic health and chronic disease. She discusses the dangers of ultra-processed foods and advocates for personalization in dietary choices based on individual health metrics. Dr. Means emphasizes the importance of continuous glucose monitoring and offers practical tips on improving metabolic health through meal timing, quality sleep, and exercise. Her insights promote a holistic approach to well-being and tackling today's health challenges.

Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the alarming rise of chronic diseases related to modern lifestyles. She illuminates the importance of metabolic health and how understanding bodily signals can empower individuals in their health journeys. Dr. Means discusses the pivotal role of diet, sleep, and stress management in preventing disease. She promotes using technology to monitor health and challenges listeners to rethink the traditional healthcare model, urging lifestyle changes for better well-being.

Join Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, as she explores the intricate reasons behind weight loss resistance. She highlights the influence of environmental toxins, microbiome health, and personalized care in managing weight. The discussion also dives into the critical role of micronutrients, the impact of sunlight on metabolism, and innovative tools like continuous glucose monitoring. Dr. Means emphasizes personalized strategies for enhancing metabolic health and urges a holistic approach to tackling obesity.

Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.

Dr. Casey Means, a Stanford-trained physician and founder of Levels, dives deep into America’s alarming obesity crisis. She discusses the failures of past initiatives like Michelle Obama's 'Let’s Move!' and highlights the societal shift away from addressing nutritional issues. Means emphasizes the urgent need to confront the health epidemic linked to poor diets, advocating for a return to whole, unprocessed foods. She also critiques the complexities of the healthcare system and calls for systemic changes to improve public health outcomes.

Jessie Inchauspé, a biochemist and author of "Glucose Revolution," teams up with Dr. Casey Means, a Stanford-trained physician and cofounder of Levels, to unveil essential tips for blood sugar management. They discuss how brief muscle activity can limit glucose spikes and elaborate on the power of meal timing. Discover the impact of refined carbs and the surprising truths about breakfast foods. They emphasize personalized nutrition and the significance of stable blood sugar for overall health, all while enjoying the foods we love.

In this insightful conversation, Dr. Casey Means, a medical doctor committed to educating the public on metabolic health, discusses the dangers of processed foods and their role in chronic diseases. She shares her journey from traditional medicine to a holistic approach, emphasizing the significance of unprocessed animal and plant foods. Casey critiques the pharmaceutical industry's influence and urges for community support in health. The episode also highlights the importance of sleep, sunlight, and seasonal eating for improving metabolic health.

In this discussion, Dr. George Papanicolaou, a family medicine physician and functional medicine expert, teams up with Dr. Casey Means, co-founder of a metabolic health company. They dive into the alarming prevalence of high blood pressure as an inflammatory disease and explore effective lifestyle changes to tackle it. Topics include the truths about salt consumption, the importance of magnesium, and the role of refined carbohydrates. They also emphasize personalized dietary insights, gut health, and the connections between metabolic function and overall wellness.

Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the pressing issue of metabolic health and its implications on society. She discusses how current healthcare systems profit from illness while advocating a transformative approach to health, emphasizing root causes over symptom treatment. Casey highlights five key biomarkers of metabolic syndrome and the importance of nutrition for energy and well-being. She also critiques the food industry's influence on public health and encourages individuals to take charge of their health through informed choices.

Dr. Casey Means, a Stanford-trained physician and co-founder of Levels, dives into the transformative power of metabolic health. She discusses how our food choices impact energy and chronic diseases, emphasizing the importance of mitochondrial function. The conversation includes insights on continuous glucose monitoring and personalized health data as tools for improvement. Dr. Means advocates for a compassionate approach to health, addressing the limitations of modern healthcare and the need for nutritional awareness to empower individuals.