Mastering Your Metabolism: Expert Advice You Need

67 snips

Jun 3, 2024

Guest

Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.

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ADVICE

Food Order for Blood Sugar Control

Reduce glucose spikes by 75% by eating in a specific order.
Eat vegetables first, then protein and fats, and lastly, starches and sugars.

ADVICE

Vinegar for Glucose Control

Drink a tablespoon of vinegar diluted in water 30 minutes before meals.
This can reduce glucose spikes by up to 30%, similar to diabetic medication.

ANECDOTE

Panic Attacks and Hypoglycemia

Dr. Hyman recalls a patient with daily panic attacks, seemingly psychological.
The patient's attacks were linked to hypoglycemia, relieved by Coke, highlighting blood sugar's impact on mental health.

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