Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.
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volunteer_activism ADVICE
Food Order for Blood Sugar Control
Reduce glucose spikes by 75% by eating in a specific order.
Eat vegetables first, then protein and fats, and lastly, starches and sugars.
volunteer_activism ADVICE
Vinegar for Glucose Control
Drink a tablespoon of vinegar diluted in water 30 minutes before meals.
This can reduce glucose spikes by up to 30%, similar to diabetic medication.
question_answer ANECDOTE
Panic Attacks and Hypoglycemia
Dr. Hyman recalls a patient with daily panic attacks, seemingly psychological.
The patient's attacks were linked to hypoglycemia, relieved by Coke, highlighting blood sugar's impact on mental health.
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Mike Duncan's podcast 'Revolutions' explores historical revolutions, but there is no book with this title. Duncan is also the author of 'The Storm Before the Storm' and 'Hero of Two Worlds'.
Drop Acid
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In 'Drop Acid', Dr. David Perlmutter explores the role of uric acid in metabolic disorders such as obesity, insulin resistance, diabetes, and cardiovascular disease. The book provides scientific evidence and practical advice on how to lower uric acid levels through dietary changes, particularly by reducing intake of fructose and purines. It includes a three-week diet plan and outlines foods to avoid and those that help lower uric acid levels, aiming to achieve optimal health and prevent chronic conditions.
Young Forever Cookbook
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This cookbook is rooted in the latest science and includes more than 100 satisfying recipes designed to fight inflammation, boost the immune system, and promote healthy aging. The recipes feature good fats, quality proteins, nutrient-dense vegetables, leafy greens, and other ingredients proven to support longevity. Examples of recipes include Roasted Red Pepper and Zucchini Frittata, Thai Turkey Larb Lettuce Wraps, Braised Pomegranate Lamb Shanks, and Roasted Rhubarb-Strawberry Coconut Crumble.
Young Forever
The Secrets to Living Your Longest, Healthiest Life
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In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
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Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall wellbeing. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
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