The Dr. Hyman Show
Mastering Your Metabolism: Expert Advice You Need
Jun 3, 2024
Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.
51:00
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Quick takeaways
- Improving insulin response by reducing starchy refined carbs is crucial for metabolic health.
- Diagnostic tests like fasting insulin measurements and lipid profiles aid in identifying insulin resistance.
Deep dives
The Impact of Insulin Resistance on Health
Insulin resistance plays a significant role in various chronic diseases and affects 88% of Americans. Addressing insulin resistance through dietary changes is crucial, with reducing starchy refined carbs and increasing healthy fats being key steps to reversing this process.
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