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The Dr. Hyman Show
Mastering Your Metabolism: Expert Advice You Need
Jun 3, 2024
Health experts Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share tips on boosting metabolism through food. Topics include optimizing food order for glucose control, reducing glucose spikes with vinegar, unnoticed symptoms of blood sugar fluctuations, impact of carbs on insulin, and understanding insulin resistance for metabolic health.
51:00
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Quick takeaways
- Improving insulin response by reducing starchy refined carbs is crucial for metabolic health.
- Diagnostic tests like fasting insulin measurements and lipid profiles aid in identifying insulin resistance.
Deep dives
The Impact of Insulin Resistance on Health
Insulin resistance plays a significant role in various chronic diseases and affects 88% of Americans. Addressing insulin resistance through dietary changes is crucial, with reducing starchy refined carbs and increasing healthy fats being key steps to reversing this process.
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