Ben Bikman

Dr. Ben Bikman, a Professor of Cell Biology at Brigham Young University, delves into the often-overlooked issue of insulin resistance. He discusses how dietary choices, particularly refined carbs and fats, contribute to metabolic dysfunction. Bikman explores the effectiveness of low-carb diets and exercise, emphasizing strength training's superiority over cardio for improving insulin sensitivity. He also addresses the long-term implications of popular weight-loss medications like GLP-1 agonists, urging a balanced approach that combines lifestyle changes for sustainable health.

Dr. Ben Bikman, a biomedical scientist specializing in metabolic disorders, dives deep into fat loss and insulin resistance. He challenges common beliefs about heart disease and cholesterol. The conversation reveals surprising links between strength training and Alzheimer’s, plus the critical role of insulin in metabolism. Dr. Bikman advocates for creatine's benefits on cognitive health and warns about the risks of banned weight loss compounds. He also reflects on faith's resurgence among youth, blending personal insights with scientific exploration.

Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.

Join metabolic health experts Jessie Inchauspe, author of 'Glucose Revolution', Dr. Casey Means, and Dr. Ben Bikman as they unlock the secrets to mastering your metabolism. They reveal how to optimize blood sugar through strategic food pairings and meal order. Learn about the symptoms of blood sugar fluctuations and why dietary fats matter in insulin resistance. With practical tips on incorporating quality supplements and managing insulin levels, they provide actionable advice for a healthier, balanced diet.

Dr. Ben Bikman, a metabolic scientist and best-selling author, discusses the alarming effects of insulin resistance on brain health and chronic diseases like Alzheimer's. He challenges traditional beliefs about obesity and advocates for lifestyle changes over medication. The conversation highlights the transformative role of insulin in fat metabolism and glucose regulation. Dr. Bikman explores the benefits of a ketogenic diet, natural supplements, and rethinking Alzheimer's origins, ultimately emphasizing the need for greater awareness of insulin's impact on health.

Debate on insulin resistance causes like carbs or PUFAs with Ben Bikman, PhD. Insulin's role in liver and muscle cells, protein intake benefits, and optimizing muscle protein synthesis. Unveiling misconceptions of plant fats vs. ancestral fats, and in-depth discussion on fat cells and metabolic dysfunction

Dr. Ben Bikman, a prominent researcher in gut health and inflammation, delves into the complexities of leaky gut syndrome. He explains how weakened gut barriers can let harmful substances like lipopolysaccharides enter the bloodstream, triggering chronic inflammation linked to obesity and metabolic disorders. Bikman highlights dietary factors, stressing the detrimental effects of fructose, refined oils, and gluten. He also re-evaluates the role of LDL cholesterol, presenting it as a vital player in immune health, and discusses how maintaining gut integrity is crucial for overall wellness.

This episode is brought to you by InsideTracker and Pendulum.Nearly six million individuals live with Alzheimer’s disease in the US, and the numbers continue to rise. After 30 years of encountering dead ends while addressing Alzheimer’s disease as a problem of brain plaques, researchers are looking at other contributing factors. On today’s mini-episode, Dhru sits down with Dr. Ben Bikman to talk about the growing body of evidence that indicates a strong correlation between Alzheimer’s disease and a disrupted metabolic state where the brain can’t get enough energy.In this episode we dive into:-Why Alzheimer's disease is increasingly being referred to as insulin resistance of the brain or type 3 diabetes-Early signs of potential cognitive decline-Common foods that drive insulin resistance-Foods that fuel your body and brain-What you can do today to reduce your risk for Alzheimer's disease Listen to the full episode here.For more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, Facebook @BenjaminBikmanPhD, Twitter @BenBikmanPhD, and through his websites, bikmanlab.byu.edu and insuliniq.com. Get his book, Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It, here. This episode is brought to you by InsideTracker and Pendulum.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to Pendulumlife.com and use code DHRU20. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Ben Bikman, expert in insulin's critical role in weight gain and chronic disease, discusses the importance of fasting insulin, the correlation between insulin and weight gain, the role of insulin throughout the day, controlling insulin for weight loss, the challenges of relying on whole foods for nutrition, the importance of protein intake and muscle mass, acknowledging knowledge gaps and varied expertise, and Dr. Bikman's roles as a research scientist, author, and entrepreneur.

Content creator, Austin McGuffie, AKA Metabolism Mentor, chatted with Levels advisor, Dr. Ben Bikman, about all the different facets of metabolic health including how insulin resistance can affect every person differently based on gender, age and even ethnicity. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health (05:04) - Keeping insulin low (11:05) - Eating protein first (13:34) - A lesson on fat cell growth (26:14) - The first form of insulin resistance (27:31) - The second form of insulin resistance (29:57) - Elevated insulin causes insulin resistance (31:23) - Lower your insulin intake (36:04) - Type 2 diabetes follows a familial pattern (38:15) - The genetics to get metabolically sick (41:16) - Control carbs, prioritize protein, don't be afraid of fat Transcripts & Show Notes  Watch the video - https://youtu.be/TpH4mUhLFec