Dhru Purohit Show
A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
Aug 21, 2023
Dr. Ben Bikman, expert in insulin's critical role in weight gain and chronic disease, discusses the importance of fasting insulin, the correlation between insulin and weight gain, the role of insulin throughout the day, controlling insulin for weight loss, the challenges of relying on whole foods for nutrition, the importance of protein intake and muscle mass, acknowledging knowledge gaps and varied expertise, and Dr. Bikman's roles as a research scientist, author, and entrepreneur.
01:56:30
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Quick takeaways
- Having elevated insulin and sufficient energy are both necessary for weight gain.
- Focusing on fasting insulin levels provides valuable insights into metabolic disruption and aids in weight loss strategies.
Deep dives
The role of insulin and energy in weight gain
The podcast episode discusses the importance of both elevated insulin and sufficient energy in promoting weight gain. The speaker explains that having elevated insulin signals the growth of fat cells, while sufficient energy fuels the growth of the fat cells. It is emphasized that having just one of these factors is insufficient, as both are necessary for weight gain.
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