Dhru Purohit Show

Dr. Mariza Snyder, a women's hormone expert and author of *The Perimenopause Revolution*, dives deep into the often-overlooked phase of perimenopause. She shares personal anecdotes and insights on how symptoms like brain fog and weight changes signal hormonal shifts. Stress management, community support, and movement are highlighted as key elements for navigating this transition. Dr. Mariza encourages listeners to see perimenopause as a time of empowerment and offers practical tips for improving metabolic health and overall well-being.

Jessie Inchauspé, a biochemistry expert and founder of the GlucoseGoddess movement, reveals eye-opening insights on blood sugar's impact on energy and mood. She explains how switching to a savory breakfast can prevent glucose spikes and cravings, leading to clearer thinking. Jessie dives into the detrimental effects of glucose rollercoasters on mental clarity and motivation. She also shares movement techniques to stabilize blood sugar, advocating for practical lifestyle changes to enhance metabolic health.

In this engaging discussion, Dr. Daria Mochly-Rosen, a leading expert in mitochondrial biology from Stanford, dives into the crucial role of mitochondria in our health. She reveals how everyday toxins like air pollution, pesticides, and even stress can damage these cellular powerhouses. Dr. Daria explains the implications of aldehyde dehydrogenase 2 (ALDH2) on our well-being and shares innovative research on therapeutic peptides. The conversation emphasizes lifestyle choices, such as exercise and nutrition, that can protect our mitochondria for a healthier life.

Chris Kresser, a leading functional medicine clinician and author, dives into the complexities of nutrient supplementation. He emphasizes that more isn’t always better, particularly with vitamins like D and K2. Kresser explains the risks of over-supplementation and highlights the importance of getting nutrients from whole foods, especially nutrient-rich organ meats. He also shares practical tips on how to incorporate these foods into your diet and discusses common nutrient deficiencies and the impact of bioavailability on absorption.

Gregg Mushen, a health researcher and systems thinker, dives into the surprising benefits of walking for health. He reveals how simple daily walks can outperform medications for blood sugar management and bolster cardiovascular health. Gregg discusses his personal fat loss journey at 47, emphasizing high daily step counts alongside dietary tweaks. With insights on fiber’s role and personalized health strategies based on genetics, he makes a compelling case for walking as a sustainable, low-cost solution to enhance overall wellness.

Dr. Majid Fotuhi, a renowned neurologist with expertise in memory and aging, discusses the detrimental effects of sugar on brain health. He explains how excessive sugar can lead to accelerated aging and even highlights animal studies supporting this claim. Dr. Fotuhi emphasizes the importance of monitoring blood markers and suggests practical lifestyle changes, such as diet and exercise, to promote hippocampal growth. He also underscores the significance of having a strong sense of purpose in preserving cognitive function and brain size.

Maya Raichoora, founder of Remap Mental Fitness and Nike's first mental fitness trainer, dives deep into the art of rewiring the brain. She reveals that our brains prioritize repetition over reality, highlighting how visualization can reshape our thoughts and behaviors. Maya discusses overcoming barriers to mental fitness, the value of doubt, and practical techniques to express emotions healthily. She emphasizes self-trust as the bedrock of confidence and shares innovative visualization strategies to catalyze personal growth and healing.

Dr. Layne Norton, a Ph.D. in Nutritional Sciences and founder of BioLayne LLC, shares his expert insights on long-term weight loss. He emphasizes the crucial role of exercise, particularly resistance training, in maintaining lean mass and regulating appetite. Norton discusses the challenges posed by the American food environment and the importance of forming a new identity for lasting change. He also dives into GLP-1 drugs and the complexity of appetite biology, stressing the need for empathy and accountability in coaching.

Dr. Eric Topol, a leading cardiologist and molecular medicine professor, discusses the power of early disease detection. He explains how polygenic risk scores can assess individual risks for heart disease, cancer, and Alzheimer's. The conversation reveals the pros and cons of different testing methods, including heated debates on CT scans versus calcium scans. Topol emphasizes lifestyle choices and environmental factors in disease prevention while highlighting the role of emerging technologies. Prepare to rethink your approach to health management!

Dr. Susanna Søberg, a leading researcher in cold and heat therapy and founder of the Soeberg Institute, shares groundbreaking insights on the profound benefits of sauna use. She discusses how regular sauna sessions can lower cardiovascular disease risk by 69% and enhance brain health. The conversation delves into the synergy of pairing sauna with exercise for improved outcomes, and practical tips for safely adapting to heat. Notably, she highlights the latest research linking sauna use to reduced all-cause mortality and increased nitric oxide production.