Dr. Georgia Ede, a board-certified psychiatrist specializing in nutritional psychiatry, joins Dr. Chris Palmer, a pioneer of the ketogenic diet for mental health, and Hannah Warren, an advocate for the Brain Energy Movement. They dive into how inflammation impacts mental clarity and overall brain health. Topics include the detrimental effects of modern diets rich in refined carbs and seed oils, and the crucial role of mitochondrial function. The guests share insights on using nutritional strategies to combat mental health challenges, emphasizing metabolic health as a pathway to recovery.

Dr. Sarah Berry, a leading nutrition researcher from King’s College London and Chief Scientist at ZOE, discusses the multifaceted challenges women face during perimenopause and menopause. She highlights the impact of hormonal changes on sleep disturbances, weight gain, and metabolism. Dr. Berry explores how maintaining muscle mass and managing blood sugar can alleviate these symptoms. Personal dietary interventions and the role of gut health are also emphasized, along with the importance of informed choices and resources like the Menno Scale.

In this insightful discussion, Dr. Gabrielle Lyon, a fellowship-trained physician and founder of the Institute for Muscle-Centric Medicine, explains the parallels between calorie tracking and financial management. Health journalist Max Lugavere emphasizes the quality of calories and its significance in weight management. Meanwhile, fitness expert JJ Virgin recommends a 21-day tracking challenge to kickstart weight loss. Together, they stress the undeniable role of calorie awareness in achieving health and fitness goals.

Courtney Conley is a renowned foot and gait specialist, dedicated to improving foot health for better longevity. In this engaging talk, she reveals foot strength’s shocking link to fall risk in aging adults. Courtney discusses how modern footwear weakens our feet and contributes to health issues. She offers valuable tips on selecting optimal footwear and introduces simple exercises to enhance foot strength at home. Explore the connection between foot health and brain function while also learning about the importance of walking for long-term wellness.

Dr. Mindy Pelz, a renowned holistic health expert and bestselling author, shares her insights on women's hormonal health and effective fasting. She breaks down personalized strategies for weight loss, emphasizing the importance of protein, maintaining muscle mass, and managing blood sugar levels. Dr. Mindy also discusses the impact of aging on metabolism and offers practical tips to foster a positive mindset around health. Additionally, she critiques traditional calorie counting, advocating for a more holistic approach to nutrition and wellness.

Beth Lambert, Founder of Documenting Hope, is on a mission to combat the alarming rise in chronic diseases among children. She shares her personal journey and the critical need to focus on root causes rather than just symptoms. Topics include the impact of lifestyle and environmental toxins on health, emphasizing the importance of gut health and dietary changes. Lambert also highlights the role of community support and advocacy in addressing these health crises and calls for political accountability to ensure better outcomes for future generations.

In this engaging conversation, Dr. Rose Anne Kenny, a leading expert in aging and chair of medical gerontology at Trinity College Dublin, reveals how the Italian village of Roseto illuminates the profound impact of community on longevity. She discusses the fascinating behaviors and social ties of Roseto's residents that contributed to their remarkable health. The dialogue also explores how building supportive male communities, like the 'Man Morning' group, enhances well-being, emphasizing the importance of vulnerability and meaningful connections in our lives.

In this discussion, longevity expert Kayla Barnes, co-owner of LYV The Wellness Space, shares insights on cultivating a morning routine that enhances energy and health. She emphasizes the impact of sleep and waking habits on overall wellness, highlighting the dangers of poor choices. Kayla dives into nutrition trends, the importance of avoiding harmful oils, and the necessity of foundational habits for longevity. With a passion for preventive health, she inspires listeners to adopt small changes for a longer, healthier life.

In this engaging discussion, Dr. Rupy Aujla, a leading UK medical doctor and founder of The Doctor’s Kitchen, shares invaluable insights into sustainable weight loss. He distinguishes between weight and fat loss, emphasizing the critical role of protein in managing hunger and maintaining overall health. Dr. Rupy highlights the importance of home-cooked meals, the benefits of fiber, and the need for mindful eating. He also explores the pitfalls of crash diets and offers practical advice on how to achieve lasting results through consistent, healthy choices.

Dr. Mark Burhenne, a leading expert on fluoride's health effects, discusses the controversies surrounding its use in drinking water. He breaks down the recent Federal Court ruling, shedding light on the cumulative harm fluoride may cause to children's cognitive development. The conversation dives into the questionable science supporting fluoride's benefits, while exploring alternative dental health solutions. Burhenne emphasizes the importance of recognizing fluoride exposure sources and encourages practical measures for families to minimize risks.