

Dhru Purohit Show
Dhru Purohit
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Episodes
Mentioned books

17 snips
Sep 24, 2025 • 1h 30min
The Mental Fitness Blueprint. How to Rewire Your Mind, Boost Confidence & Become Limitless with Maya Raichoora
Maya Raichoora, founder of Remap Mental Fitness and Nike's first mental fitness trainer, dives deep into the art of rewiring the brain. She reveals that our brains prioritize repetition over reality, highlighting how visualization can reshape our thoughts and behaviors. Maya discusses overcoming barriers to mental fitness, the value of doubt, and practical techniques to express emotions healthily. She emphasizes self-trust as the bedrock of confidence and shares innovative visualization strategies to catalyze personal growth and healing.

20 snips
Sep 22, 2025 • 41min
The Most Underrated Tools for Longterm Weight Loss
Dr. Layne Norton, a Ph.D. in Nutritional Sciences and founder of BioLayne LLC, shares his expert insights on long-term weight loss. He emphasizes the crucial role of exercise, particularly resistance training, in maintaining lean mass and regulating appetite. Norton discusses the challenges posed by the American food environment and the importance of forming a new identity for lasting change. He also dives into GLP-1 drugs and the complexity of appetite biology, stressing the need for empathy and accountability in coaching.

7 snips
Sep 17, 2025 • 1h 20min
How To Catch Heart Disease, Alzheimer’s and Cancer Early: Tests You Need To Know About, Genetic Risk Factors, and Key Lifestyle Habits that Make a Difference with Dr. Eric Topol
Dr. Eric Topol, a leading cardiologist and molecular medicine professor, discusses the power of early disease detection. He explains how polygenic risk scores can assess individual risks for heart disease, cancer, and Alzheimer's. The conversation reveals the pros and cons of different testing methods, including heated debates on CT scans versus calcium scans. Topol emphasizes lifestyle choices and environmental factors in disease prevention while highlighting the role of emerging technologies. Prepare to rethink your approach to health management!

14 snips
Sep 15, 2025 • 21min
Is Sauna Use One of the Most Underrated Tools We Have for Reducing Risk of All-Cause Mortality? This Expert Says Yes.
Dr. Susanna Søberg, a leading researcher in cold and heat therapy and founder of the Soeberg Institute, shares groundbreaking insights on the profound benefits of sauna use. She discusses how regular sauna sessions can lower cardiovascular disease risk by 69% and enhance brain health. The conversation delves into the synergy of pairing sauna with exercise for improved outcomes, and practical tips for safely adapting to heat. Notably, she highlights the latest research linking sauna use to reduced all-cause mortality and increased nitric oxide production.

Sep 10, 2025 • 2h 11min
Simple and Safe Evidence-Based Ways to Reduce Autism Risk From a Physician and a Father On a Mission
Jeff Zadeh, a board-certified internist and founder of Dallas Medical Specialists, shares insights drawn from nearly 30 years of medical experience and a personal journey as a father of a child with autism. He discusses rising autism rates, emphasizing the importance of prenatal nutrition and specific vitamins that may reduce risk. Listeners will find valuable strategies on optimizing maternal health, the role of digestive health, and the significance of environmental factors in autism risk. Zadeh's heartfelt mission to raise awareness and educate parents shines throughout the conversation.

13 snips
Sep 8, 2025 • 28min
70% of Homes In the U.S. Have Mold. Here's How to Protect Your Health and Your Home from Toxic Mold
Michael Rubino, founder of HomeCleanse and expert on mold remediation, shares vital insights on mold prevalence in homes and its health risks. He discusses how mold exposure can trigger chronic inflammation and exacerbate autoimmune diseases. Rubino identifies the most common sources of mold and the four toxic types to watch out for. He also recounts memorable client stories demonstrating the transformative impact of mold removal on health. Learn why some individuals are more susceptible and how to protect your home from this hidden danger.

6 snips
Sep 3, 2025 • 1h 54min
The Universe Is Sending You Signs: Are You Listening? How to Fine Tune Your Intuition to Step Into Your Purpose and Dream Life with Dr. Tara Swart
Dr. Tara Swart, a PhD neuroscientist and leadership advisor, dives into the fascinating interplay between science and spirituality. She unpacks how the brain filters signs and intuition, urging listeners to embrace gut feelings as vital guidance. Tara shares poignant stories of signs received during grief, highlighting the importance of tuning into these messages for personal transformation. With practical tools like visualization and journaling, she encourages a deeper connection to nature and self-awareness, reminding us that recognizing these signs can lead to a more purposeful life.

Sep 1, 2025 • 23min
The True Impact of Alcohol in Your Life And How to Break Free for Better Health
Ruari Fairbairns, founder and CEO of OYNB (One Year No Beer), is a prominent advocate for healthier living, inspiring thousands to reassess their alcohol consumption. In this discussion, he delves into the societal pressures surrounding drinking and how they complicate personal relationships. Ruari shares his own journey with alcohol and its role as a coping mechanism for deeper emotional challenges. The conversation emphasizes the benefits of reducing alcohol intake for better health, alongside strategies for navigating this significant life change.

23 snips
Aug 27, 2025 • 1h 31min
The Number #1 Aging Mistake You’re Making and How to Build Strength and Become Unstoppable at Any Age
Dr. Vonda Wright, a double-board-certified orthopedic surgeon and active aging expert, redefines aging in this engaging conversation. She emphasizes that aging doesn't equal decline and shares her FACE protocol for building resilience through flexibility, strength, and balance. Dr. Wright discusses the hormonal shifts women face in menopause, and the critical role of estrogen in health. With insight into nutrition essentials, exercise intensity, and the importance of mental resilience, she inspires listeners to embrace aging as a pathway to strength and vitality.

4 snips
Aug 25, 2025 • 19min
The Key Nutrient that Reduces Inflammation and the Risk of Heart Disease and Alzheimer’s Disease that 95% of Americans Don't Get Enough Of
In this discussion, Dr. William S. Harris, a leading researcher in omega-3 fatty acids, reveals the astounding link between high omega-3 levels and reduced risks of Alzheimer’s and dementia. He highlights how chronic inflammation can be managed with adequate omega-3 intake, a nutrient many Americans lack due to ultra-processed diets. Dr. Harris provides insights into optimal omega-3 levels and explores how these fatty acids play a critical role in brain health and chronic disease prevention, making a compelling case for prioritizing omega-3s.