This episode is brought to you by LMNT, Maui Nui, and Birch Living. When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it’s essential for growth.Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance.Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being. In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff’s personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff’s Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff’s new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website.This episode is brought to you by LMNT, Maui Nui, and Birch Living.Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today.Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited!To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, One Skin, and Ollie.Environmental toxins are everywhere in our modern world—yet most remain untested for their long-term health effects or combined impact. With exposure at an all-time high, understanding how to minimize risk is more important than ever. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with top experts on the toxins we encounter daily—and how to protect ourselves and our children. In this episode, our guests share practical strategies to reduce exposure and safeguard long-term health.Beth Lambert explores the growing epidemic of childhood disease linked to toxin exposure. She shares her personal journey of healing her children, the insights she uncovered along the way, the key factors affecting gut health, and how small changes can lead to big results.Dr. Joel breaks down the major drivers behind this rise, including ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol—a holistic approach focused on both prevention and treatment.Beth Lambert is an Author, educator, and former healthcare consultant. She is also the Founder and Executive Director of Documenting Hope, a 501(c)(3) nonprofit organization that focuses on root-cause healing solutions for children’s chronic health and developmental issues. She has monitored and documented the escalating rates of childhood chronic conditions for 15 years. Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018.In this episode, Dhru and his guests dive into: The role of the gut microbiome in detoxification (01:40) Multigenerational changes to environmental toxins and changes to our food systems  (11:40) Simple decisions that impact our overall health (22:54) Toxins in our everyday products and how to minimize exposure (25:59) What to prioritize to reduce toxic exposure, filtering water, and organic food (28:34) Toxins and the correlation between heavy metal exposure and Autism (35:44) Avoiding heavy metal exposure, testing, and diversity in food sources (38:19) Dr. Joel’s SEEDS protocol (44:21) Dhru’s Final Thoughts (51:34) Also mentioned: Full episode with Beth Lambert Full episode with Dr. Joel G. Warsh Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily This episode is brought to you by Cozy Earth, One Skin, and Ollie. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhruand use code DHRUP.Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by  Bon Charge and Momentous.We used to think circadian rhythm only applied to sleep. But emerging science has revealed a link between our circadian rhythm and metabolism, cognition, risk for chronic diseases, and many other crucial aspects of our health. Our biology was designed to live in sync with a natural light-dark cycle, but modern-day society has disrupted this natural balance. Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with Dr. Satchin Panda. Dr. Panda dives deep into his groundbreaking circadian biology research and shares how leveraging your circadian rhythm can dramatically improve your sleep, lower your risk of chronic disease, and improve your cognitive function. They also discuss how time-restricted eating, exercise, and light can be used to help program your circadian rhythm and why it’s especially important for shift workers to take advantage of these tools. Dr. Panda is pioneering circadian biology research. He is a professor at the Salk Institute for Biological Studies, a Pew Biomedical Scholar, founder of the UC San Diego Center for Circadian Biology, and recipient of the Julie Martin Mid-Career Award in Aging Research. Dr. Panda has spoken at conferences around the world about his work on circadian rhythms and diabetes, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the professional diabetes societies of Europe and Australia.In this episode, Dhru and Dr. Panda dive into: Why late-night eating is so detrimental to our health (2:15) Organ systems that have a circadian rhythm (8:24) Common ailments that could be related to circadian rhythm disturbances (14:11) Night-shift work and cancer risk (20:19) How poor sleep perpetuates bad food choices (27:00) What happens in the body when you rely on an alarm clock (44:01) Why you need to accumulate sleep debt for better sleep (51:25) Time-restricted eating and sleep (1:00:40) How to combat fragmented sleep (1:15:35) The best time to work out (1:55:50) The link between exercise and cancer (2:07:55) Positive changes for better sleep health on a global scale (2:17:20) Strategies for night-shift workers to combat circadian rhythm disruption 02:45:10) Dr. Panda’s research in firefighters (2:48:46) Tips for optimizing your circadian rhythm (3:14:20) Where to follow and support Dr. Panda's work (3:27:50) Also mentioned in this episode: The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight The Circadian Diabetes Code: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes Download the MyCircadianClock app Try This: 6 Crazy Facts About Sleep Try This: How Exercise Helps Fight Cancer For more on Dr. Satchin Panda, follow him on Twitter @SatchinPanda, Instagram @satchin.panda, or his Website.This episode is brought to you by Bon Charge and Momentous.Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sal DiStefano, co-founder of Mind Pump Media and a fitness expert, teams up with JJ Virgin, a renowned health and nutrition authority, to challenge traditional weight loss myths. They emphasize the importance of body composition over the scale number, advocating for strength training as a sustainable path to health. Sal discusses how muscle impacts longevity and well-being, while JJ shares effective strategies for weight loss and vibrant aging. Together, they offer insights on enjoying fitness as a self-care practice, transforming perspectives on health and wellness.

Kaizen Asiedu, a cultural commentator and former Head of Global Esports Events at Riot Games, explores the importance of nuanced thinking in today’s divisive climate. He shares his journey of challenging fixed beliefs and critiques the tribalism that stifles open dialogue. Kaizen discusses the transformative power of psychedelics for mindfulness, the need for personal inquiry during health crises, and promotes empathy in political conversations. His insights challenge listeners to engage with diverse perspectives and embrace complexity for personal growth.

Dr. Nathan Bryan, a renowned biomedical researcher and author, dives deep into the crucial role of nitric oxide in cardiovascular health and disease prevention. He discusses how lifestyle factors like sleep quality, alcohol consumption, and diet can severely impact nitric oxide levels. The conversation reveals the risks of ultra-processed foods and chronic stress. Bryan also shares tips on enhancing nitric oxide production through hydration, exercise, and dietary choices, providing practical advice for improving overall health.

Dr. Elroy Vojdani, a functional medicine expert, discusses the alarming impact of poor air quality on health, linking it to chronic diseases like autoimmune disorders and lung issues. He reveals why air quality rarely makes headlines despite its significance, and offers practical advice on monitoring and improving both indoor and outdoor air environments. Dr. Vojdani emphasizes the need for awareness in urban areas, particularly post-environmental disasters like wildfires, and suggests lifestyle changes and supplements for detoxification.

Join Dr. Anthony Youn, a holistic plastic surgeon and author, alongside Dr. Vincent Pedre, a gut health expert, as they dive into the fascinating world of skin aging. They discuss how nutrient depletion from modern diets negatively impacts skin health and debunk myths around collagen supplements. Chronic stress's detrimental effects on aging are explored, with Dr. Pedre sharing stress relief techniques like the physiological sigh. This insightful conversation reveals the deep connection between your inner health and outer appearance.

Lindsay Roth, an award-winning television producer and author of "Romances & Practicalities," shares her insights on building lasting relationships. She discusses the importance of daily rituals and open communication to enhance intimacy and connection. Roth highlights common relationship pitfalls and suggests transformative questions couples can ask each other. She emphasizes that scheduling intimacy can alleviate stress and deepen bonds, while also advocating for vulnerability and proactive communication to nurture love in busy lives.

In this insightful chat, Dr. Sarah Hill, a distinguished researcher and author with a PhD in evolutionary psychology, dives deep into the complexities of birth control. She discusses its potential long-term effects on women's health and brain function, highlighting concerns about mental health and autoimmune conditions. Dr. Hill shares her personal journey, the need for better-informed consent, and the urgency for safer alternatives. She advocates for a holistic approach to women's health, emphasizing the importance of understanding hormonal impacts on identity and well-being.