Dhru Purohit Show

Dr. William Li, a leading physician and author of "Eat to Beat Disease," shares insights from his extensive research on centenarians. He reveals how four specific gut bacteria can significantly impact longevity and overall health. Li discusses the importance of simple habits like nourishing these bacteria with the right foods and how exercise activates the “Hope Molecule,” which promotes healing. Listeners will learn practical tips for maintaining a long, healthy life, driven by the science behind gut health and aging.

Dr. Jeremy London, a seasoned cardiovascular surgeon with over 25 years of experience, joins to unveil the subtle habits leading to heart disease. He shares his personal journey through a heart attack that reshaped his view on patient care. The discussion covers the crucial roles of sleep, diet, and stress management in heart health. London emphasizes the impact of oral hygiene and the need for regular health monitoring. Listeners will gain insights into practical lifestyle changes essential for lowering heart disease risk.

Kayla Barnes, Co-Owner of LYV The Wellness Space and creator of the Longevity Optimization Podcast, shares her insights on reducing toxin exposure. She discusses simple yet powerful strategies like optimizing home air quality and choosing organic materials. Kayla explains the alarming effects of microplastics on health and emphasizes the need for practical changes that can support well-being. Her approach focuses on empowering listeners to create a low-tox home environment without feeling overwhelmed.

Discover the surprising revelation that glass bottles may contain more microplastics than their plastic counterparts, due to tiny paint particles from caps. Explore the implications of this study and how it challenges common perceptions about beverage packaging. Learn about the broader sources of microplastics in everyday life and the health concerns they pose. Plus, gain practical tips to reduce your exposure and empower your body's natural detox systems, promoting a healthier lifestyle.

Dr. Suzanne Goh, cofounder and chief medical officer of Cortica, shares her insights on autism and groundbreaking research. She discusses the critical role of diet, focusing on gluten-free and casein-free options, and how these can improve health and behavior in autistic children. Dr. Goh highlights myths around dietary changes and shares success stories involving personalized interventions. The conversation also touches on innovative therapies, nutritional supplementation, and addressing common co-occurring conditions, providing hope and guidance for families.

Dr. Rupy Aujla, a UK medical doctor with a master's in nutritional medicine and founder of The Doctor’s Kitchen, shares evidence-based tips for effective weight management. The conversation tackles the impact of daily weight fluctuations, the importance of a nutritious breakfast, and the controversies of snacking and dietary fats. Dr. Rupy offers habit-stacking strategies for effortless healthy living and debunks the myths around calorie tracking and low-fat diets. This insightful dialogue empowers listeners with practical nutrition guidance for long-term health.

Dr. Gabor Maté, a renowned speaker and bestselling author, delves into the powerful connection between childhood trauma and health. He reveals how unresolved adversity influences both physical well-being and addiction, challenging the separation often seen in Western medicine. Maté shares insights on the pervasive nature of trauma in society and critiques profit-driven industries for their role in perpetuating these issues. Most importantly, he discusses the essential steps towards healing and the importance of addressing emotional wounds.

Dr. Sara Gottfried, a hormone expert and bestselling author, tackles the struggles women face after 40, from weight gain to insomnia. She explains the key hormonal shifts during perimenopause and menopause, emphasizing the importance of understanding these changes. Dr. Gottfried shares actionable strategies for rebalancing hormones, improving sleep, and adopting a healthier lifestyle. The conversation also touches on the impact of modern habits on women’s health and highlights the significance of personalized hormone therapies for well-being.

Dr. Nathan Bryan, a leading expert in nitric oxide research with over 20 years in molecular medicine, shares critical insights on the importance of nitric oxide for cardiovascular health. He explains how low levels can lead to heart disease and other serious conditions. Listeners will discover lifestyle changes to boost nitric oxide naturally, like diet, exercise, and proper breathing. The conversation also delves into the dangers of certain medications, like proton pump inhibitors, and their effects on heart health. A must-listen for anyone interested in bettering their overall health!

Dr. Joel Warsh, a board-certified pediatrician in Los Angeles and founder of Integrative Pediatrics and Medicine, shares crucial insights on vaccine safety and efficacy. He emphasizes the need for transparent conversations surrounding vaccine ingredients and the importance of informed consent. Dr. Warsh highlights the research gaps regarding long-term health impacts and advocates for inclusive dialogues between pro and vaccine-critical perspectives. He also addresses rising vaccine hesitancy among parents and the ethical dilemmas in vaccine trials, urging a balanced approach to public health.