Dhru Purohit Show

Louisa Nicola, an Australian neurophysiologist and founder of Neuro Athletics, dives into the vital connections between lifestyle and brain health. She discusses how lifestyle factors and poor sleep contribute to Alzheimer's risk. Nicola shares critical tips on exercise, emphasizing 12,500 steps a day, and the importance of omega-3 fatty acids in diet. She debunks myths about Alzheimer’s and highlights crucial supplements like creatine for enhancing brain function. With practical advice, she empowers listeners to make impactful choices for cognitive health.

Tyna Moore, a board-certified naturopathic and chiropractic physician, and Ben Bikman, a metabolic research scientist and author, delve into the nuances of metabolic health. They discuss how typical lab results can be misleading, emphasizing the importance of understanding blood tests like fasting insulin. Tyna shares practical tips for beginners on resistance training, while Ben highlights how elevated insulin levels lead to weight challenges. Both stress that prioritizing metabolic health is key to preventing chronic diseases and achieving long-term vitality.

Dr. Vivian Chen, a UK-trained medical doctor and co-founder of LUMEBOX, shares insights on eliminating household toxins. She highlights the dangers of Teflon cookware and microwave-safe plastics, emphasizing safer alternatives. The conversation covers hidden endocrine disruptors in common products, including feminine hygiene items, and offers practical tips for detoxing your home. Dr. Chen also underscores the importance of nutrition and hydration in supporting health, alongside innovative approaches like red light therapy for recovery and well-being.

Dale Bredesen, an expert on Alzheimer’s, shares groundbreaking insights into preventing cognitive decline and offers seven key strategies for brain health. Juliet and Kelly Starrett discuss maintaining mobility as we age, emphasizing the importance of simple movement tests and dietary adjustments for long-term vitality. They advocate for small, consistent lifestyle changes that can significantly enhance our physical well-being and cognitive function, debunking the myth that decline is inevitable with aging.

Cynthia Thurlow, a nurse practitioner and author, specializes in women’s health and intermittent fasting. In this conversation, she breaks down the most effective weight loss strategies for those over 40. They discuss the pitfalls of trends like one-meal-a-day diets and emphasize the importance of mindset and informed macronutrient tracking. Cynthia also debunks myths around detoxing and stresses the role of gut health and holistic approaches to nutrition, urging listeners to prioritize balanced habits over quick fixes.

Staci Whitman, a triple board-certified expert in functional dentistry, and Mark Burhenne, a functional dentist and author, dive deep into the mouth-body connection. They highlight how oral dysbiosis can lead to systemic health issues and share signs to watch for. The duo discusses the detrimental effects of popular oral care products and emphasizes the role of diet in remineralizing teeth. Plus, they explore innovative oral hygiene practices, including the shift to water flossing for better results and overall wellness.

Paul Hawken, an influential environmentalist and bestselling author, challenges our perception of carbon. He argues it's essential for life, not an enemy. He emphasizes the importance of regenerating our relationship with nature using Indigenous wisdom. Topics include the significance of soil health, the flaws in current climate narratives, and innovative solutions like regenerative agriculture. Hawken advocates for a compassionate approach to environmentalism, reminding us that healing the planet requires rethinking our values and actions.

In a compelling discussion, Akil Palanisamy, an integrative medicine expert known for the TIGER Protocol, and Elroy Vojdani, a functional medicine doctor, delve into the alarming rise of autoimmune conditions worldwide. They examine how food sensitivities, especially to gluten and dairy, trigger immune responses. Akil shares insights on lifestyle changes and mindset adjustments to combat these issues, while Elroy outlines the benefits of elimination diets for gut health. Together, they provide practical strategies for managing autoimmune symptoms through dietary adjustments.

In this insightful discussion, Dr. Aly Cohen, a board-certified physician and environmental health expert, uncovers hidden toxins lurking in our homes. She explains the dangers of nonstick cookware, contaminated tap water, and poor indoor air quality. Dr. Cohen introduces her Four A’s Framework for simplifying toxin identification and shares practical tips for safer household choices. She emphasizes the health risks of personal care products and ultra-processed foods while advocating for mindful consumption and the benefits of detoxifying our lives.

Andrea Furlan, a scientist and physician specializing in chronic pain, emphasizes how emotional issues often fuel pain signals sent by the brain. Meanwhile, Howard Schubiner, a professor and director at a MindBody Center, discusses how adverse childhood experiences can lead to chronic pain in adulthood. Both experts challenge conventional pain treatment approaches, advocating for integrated methods that address emotional triggers. By focusing on the brain's role and lifestyle factors, they offer listeners a transformative perspective on achieving lasting relief.