Dhru Purohit Show

Dr. Diana Hill, psychologist, ACT trainer, and author of Wise Effort, teaches compassion-driven tools to build psychological flexibility. She explores why pushing harder often backfires. Short, sharp topics include hidden mental traps that drain energy, wise effort versus forcing change, misaligned goals that exhaust you, and how aligning strengths with values restores vitality.

Dr. Gabrielle Lyon, a physician and expert in muscle-centric medicine, challenges the common perception of aging. She emphasizes that muscle health is central to longevity and resilience, urging a cultural shift towards strength training. Lyon introduces concepts like neutrality in mindset, explaining how it helps avoid emotional highs and lows. Drawing from inspiring stories of Navy SEALs, she shares tools for personal growth and emotional regulation. Ultimately, she highlights the importance of a deep 'why' to sustain purpose and action in life.

In this enlightening conversation, Jonathan Jarecki—a pre-med student focused on Biology and Neuroscience—reveals the profound impacts of sunlight on health and longevity. He shares compelling studies linking sun exposure to lower mortality rates and improved metabolic health. Discover how infrared light boosts mitochondrial function and how strategic sunlight habits can enhance well-being. Jonathan also introduces a 2026 Light Challenge, encouraging listeners to embrace natural light and mitigate artificial light for better health outcomes.

Dr. Ronesh Sinha, an internal medicine physician and author focusing on metabolic health, explores the emotional roots of chronic illnesses. He shares fascinating insights about 'surprise diseases,' revealing how emotional suppression can lead to chronic inflammation. Through case studies, like Sheila's early heart plaque, Ronesh highlights the impact of life events on health. He discusses the importance of emotional awareness, open family conversations, and offers practical strategies to improve emotional health and reduce disease risk.

Dr. Tara Swart, a neuroscientist and former psychiatric doctor, dives deep into the mechanics of manifestation and personal growth. She emphasizes the power of micro-habits and practical steps to manifest dreams while tackling the myth of New Year's resolutions. The conversation covers strategies to build neuroplasticity, boost confidence, and set healthy boundaries in relationships. Tara also shares insights on overcoming self-doubt and using intuition to navigate fears, urging listeners to embrace their potential with small, intentional actions.

Dr. Holly Wyatt, an experienced endocrinologist known for her work on weight management, and Dr. James Hill, a prominent obesity researcher, share insights on maintaining weight loss after GLP-1 medications. They discuss the different skills needed for weight maintenance compared to weight loss, the importance of a clear maintenance plan, and effective strategies like mindful eating and daily activity. The duo emphasizes mindset shifts and social environments and warns against the false promise of quick fixes, advocating for sustainable lifestyle changes instead.

Tero Isokauppila, founder of Four Sigmatic and author on mushrooms and adaptogens, shares expert insights into combatting stress and improving sleep. He highlights powerful adaptogens like reishi and ashwagandha and discusses how to stack them effectively for maximum benefits. Tero emphasizes the significance of beliefs about sleep and offers practical tweaks such as breathwork and naps. He also delves into the balance of caffeine, recommending chaga blends and the gradual cycling of coffee for better sleep quality.

Sal DiStefano, a personal trainer and co-founder of Mind Pump Media, shares his expertise in sustainable fitness. He emphasizes that walking, especially after meals, can dramatically improve health. Sal discusses the importance of consistency over drastic diet changes, warning against extreme calorie cuts. He critiques the supplement industry while highlighting creatine’s benefits. Listeners will gain insights on practical nutrition, the dangers of ultra-processed foods, and setting specific, measurable goals for lasting success.

Join clinical research scientist Dr. Datis Kharrazian as he uncovers the everyday foods that may secretly age your brain, including the surprising risks of seed oils. He examines the critical link between leaky gut and brain health, revealing how gut issues can impact cognitive function. Dr. Kharrazian also shares his insights on essential supplements like glutathione and fish oil, offering practical advice for enhancing brain resilience and tackling inflammation. Prepare to rethink your diet and supplement choices for better brain health!

Michael Gross, a seasoned journalist and author of "Stronger: The Untold Story of Muscle in Our Lives," dives into the surprising connections between muscle mass and major health issues like heart disease and Alzheimer’s. He emphasizes how resistance training can not only prevent chronic diseases but also enhance cognitive function and reshape identity. Michael argues for integrating exercise into healthcare, showcasing inspiring transformations and the necessity for equitable access to strength training. It's a fascinating discussion on how building muscle can truly change lives.