Dhru Purohit Show

Dr. William W. Li, an esteemed physician and bestselling author, shares insights on food's role in promoting longevity and health. He contrasts Mediterranean breakfasts with typical American fare and highlights oats for their healing properties. Dr. Li explores gut bacteria linked to superagers and lists foods like pomegranates and resistant starch that support these beneficial microbes. He debunks longevity myths, suggests personalized movement goals, and emphasizes reducing environmental toxins, all aimed at enhancing quality of life and lifespan.

Dr. Alok Kanojia, a Harvard-trained psychiatrist and co-founder of Healthy Gamer, delves into the intricacies of self-control and addiction. He explains how true success stems from awareness, not sheer willpower, and introduces the concept of 'urge surfing'—the idea of observing impulses instead of resisting them. Alok also shares personal tales from his addiction journey and highlights the benefits of integrating neuroscience with meditation to enhance resilience and happiness. Plus, he leads a quick five-minute meditation to get started on building self-awareness.

Dr. Yvonne Burkhart, a board-certified toxicologist and expert in reproductive toxicity, reveals the hidden dangers lurking in common household products. She discusses how scented candles, air fresheners, and even toilet paper can release harmful chemicals, potentially disrupting hormones and increasing health risks. Dr. Burkhart shares practical tips for adopting a low-tox lifestyle, highlights safer product alternatives, and emphasizes the importance of air purification. Her personal journey from health crisis to advocacy adds a compelling layer to this eye-opening conversation.

Louisa Nicola, an Australian neurophysiologist and founder of NeuroAthletics, explores the vital connection between exercise and brain health. She reveals how a sedentary lifestyle can significantly increase Alzheimer’s risk and offers insights on how movement fosters stronger synaptic connections. Beginners are encouraged to start simply, with walking as a gateway. Louisa also highlights the unique neurodegeneration risks faced by women and how aerobic exercise can rejuvenate the aging heart, fundamentally reshaping brain health and cognition.

This podcast tackles the hidden dangers in protein powders, unpacking a Consumer Reports investigation that reveals lead in many popular brands. The discussion highlights why plant-based proteins often test worse and practical strategies to reduce metal exposure. Listeners learn which products are the safest and why certain foods naturally contain lead. Dhru emphasizes the importance of context in understanding these health concerns, making it clear how to enjoy the benefits of protein while staying informed about risks.

Dr. Anders Hansen, a psychiatrist and bestselling author known for his work on brain health, shares insights from living with a Kenyan hunter-gatherer tribe. He highlights their lifestyle habits that promote optimal health, contrasting them with modern excess. The conversation dives into how our environment hijacks our brain's reward system with dopamine-driven distractions, as well as the crucial role of community in combating loneliness and improving mental well-being. Practical steps for a healthier life are also discussed, emphasizing movement, simplicity in eating, and meaningful connections.

Dr. Karan Rajan, a medical doctor and science educator with a huge social media following, shares his insights on gut health. He breaks down fiber's importance, recommending around 50 grams daily. Karan ranks foods, highlighting green bananas and beans as top choices. He distinguishes between beneficial and questionable products like fiber gummies and prebiotic sodas. Karan also emphasizes consistency in dietary habits and reveals that alcohol and late-night snacks can harm gut health. Tune in for practical tips and tasty fiber-rich food ideas!

Dr. Heather Sandison, a naturopathic doctor and founder of Solcere Health Clinic, shares groundbreaking insights on cognitive decline. She reveals that lifestyle choices can significantly impact brain health, emphasizing a comprehensive approach that includes diet, exercise, and mindfulness. Dr. Sandison discusses her proof-of-concept study, highlighting personalized interventions like dual-task training and sleep monitoring. She encourages early action and commitment to simple practices for preventing cognitive decline, aiming for a fulfilling life with preserved memory.

As parents age, how can we support them without taking over? Learn common mistakes to avoid, like talking 'at' rather than 'to' them. Discover the importance of compassion, tiny habit changes, and making health improvements fun through community involvement. Gradually introduce movement and strength training, focus on protein intake, and tackle issues like sleep apnea and hearing loss. Reviving family traditions, like post-meal walks, can strengthen bonds and improve health. A holistic approach builds trust and gratitude within families.

Dr. Dominic D'Agostino, an Assistant Professor at the University of South Florida, explores revolutionary ideas in cancer treatment through metabolic therapies. He reveals how the ketogenic diet can starve cancer cells by altering energy production. Lowering blood glucose to optimal levels is crucial before hyperbaric oxygen therapy, which can make tumors more susceptible to treatment. Additionally, Dr. D'Agostino emphasizes the importance of exercise and muscle mass in both preventing and combating cancer, offering a refreshing perspective on holistic health.