
Dhru Purohit Show
Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
Latest episodes

Jul 7, 2025 • 30min
Big Idea: How We Can Start to Heal From Traumatic Childhood Experiences that Shape Our Health with Dr. Gabor Mate
Dr. Gabor Maté, a renowned speaker and bestselling author, delves into the powerful connection between childhood trauma and health. He reveals how unresolved adversity influences both physical well-being and addiction, challenging the separation often seen in Western medicine. Maté shares insights on the pervasive nature of trauma in society and critiques profit-driven industries for their role in perpetuating these issues. Most importantly, he discusses the essential steps towards healing and the importance of addressing emotional wounds.

44 snips
Jul 2, 2025 • 2h 16min
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried (Rebroadcast)
Dr. Sara Gottfried, a hormone expert and bestselling author, tackles the struggles women face after 40, from weight gain to insomnia. She explains the key hormonal shifts during perimenopause and menopause, emphasizing the importance of understanding these changes. Dr. Gottfried shares actionable strategies for rebalancing hormones, improving sleep, and adopting a healthier lifestyle. The conversation also touches on the impact of modern habits on women’s health and highlights the significance of personalized hormone therapies for well-being.

7 snips
Jun 30, 2025 • 45min
Big Idea: Struggling with High Blood Pressure and Inflammation? You Might Need to Improve Your Nitric Oxide—Here's How
Dr. Nathan Bryan, a leading expert in nitric oxide research with over 20 years in molecular medicine, shares critical insights on the importance of nitric oxide for cardiovascular health. He explains how low levels can lead to heart disease and other serious conditions. Listeners will discover lifestyle changes to boost nitric oxide naturally, like diet, exercise, and proper breathing. The conversation also delves into the dangers of certain medications, like proton pump inhibitors, and their effects on heart health. A must-listen for anyone interested in bettering their overall health!

Jun 25, 2025 • 1h 59min
Are Parents Getting the Full Story When It Comes to Vaccines? Top Pediatrician Shares the Vaccine Research We Need to Hear with Dr. Joel Warsh
Dr. Joel Warsh, a board-certified pediatrician in Los Angeles and founder of Integrative Pediatrics and Medicine, shares crucial insights on vaccine safety and efficacy. He emphasizes the need for transparent conversations surrounding vaccine ingredients and the importance of informed consent. Dr. Warsh highlights the research gaps regarding long-term health impacts and advocates for inclusive dialogues between pro and vaccine-critical perspectives. He also addresses rising vaccine hesitancy among parents and the ethical dilemmas in vaccine trials, urging a balanced approach to public health.

Jun 23, 2025 • 44min
Big Idea: Why Are Seed Oils So Pervasive and The Case For and Against Them
Join Jeff Nobbs, cofounder and CEO of Zero Acre Farms, as he dives into the contentious world of seed oils. With over 15 years in health and nutrition, Jeff highlights their historical rise from industrial use to everyday kitchens. He explores the research debates, from observational studies to the case against these oils, and addresses the harmful effects of trans fats. Discover why understanding the history and implications of vegetable oils is crucial for healthier choices in our diets!

48 snips
Jun 18, 2025 • 1h 57min
The Best and Worst Habits to Age Well, Avoid Frailty, and Keep a Healthy Weight with Dr. Mary Pardee
Dr. Mary Pardee, a Naturopathic Medical Doctor and founder of modrn med, shares her expertise on aging well and maintaining a healthy weight. She emphasizes the critical role of bone density in aging, discussing the importance of DEXA scans and grip strength. Dr. Pardee ranks lifestyle habits for longevity, such as achieving 10,000 steps and strength training, while also critiquing GLP-1 medications and hormone therapy. Join this insightful discussion on how movement, diet, and personalized health screenings can empower better aging.

Jun 16, 2025 • 34min
Big Idea: What Your Feet Say About Your Health and How to Strengthen Them With Exercise and the Right Shoes with Courtney Conley
Courtney Conley, a leading foot and gait specialist, shares her expertise on the crucial link between foot health and overall wellness. She highlights how strong, mobile feet can prevent falls and enhance longevity. The conversation covers simple at-home assessments for foot health and exercises to build toe strength. Conley advocates for minimalist footwear, discussing its benefits for both foot function and injury prevention. Listeners also learn the importance of mindful walking to boost mobility and health as they age.

18 snips
Jun 11, 2025 • 1h 40min
Bad Posture Is Making You Look Older and Aging Your Body – Here's How To Fix It
Dr. Grant Elliott, founder of Rehab Fix and expert in chiropractic care, shares insights on how poor posture not only causes pain but also accelerates aging. He emphasizes the importance of movement variability and encourages incorporating simple exercises into daily routines to combat stiffness. The discussion touches on common misconceptions about back pain treatment, advocating for movement-based assessments over imaging. Elliott also highlights dietary influences on recovery, making a compelling case for a holistic approach to pain management.

11 snips
Jun 9, 2025 • 1h 12min
What Chronic Illness and A Life Altering Diagnosis Can Teach Us About Living Life To Our Fullest Potential
Anita Moorjani, a renowned author and spiritual speaker, shares her transformative journey after a near-death experience that redefined her approach to life post-cancer. Dr. Cynthia Li, a practicing internist, discusses her shift to integrative medicine following her autoimmune struggles, emphasizing the need to separate identity from illness. Together, they explore themes of self-love, the profound insights gained from health crises, and how embracing vulnerability can lead to deeper connections and self-discovery in life.

48 snips
Jun 4, 2025 • 1h 55min
How to Rewire a Fearful, Judgmental, and Stressed-Out Mind into One Rooted in Freedom and Presence with Joe Hudson
In this engaging discussion, Joe Hudson, a mentor to high-profile leaders at OpenAI and Apple, dives into how judgmental thoughts sap our joy and health. He reveals that these judgments often mask our emotions and perpetuate unhappiness. Hudson emphasizes reparenting through self-compassion, and how overcoming negative self-talk can facilitate personal growth. The conversation covers the importance of presence and emotional authenticity in relationships, urging listeners to embrace vulnerability for deeper connections and genuine empowerment.