Dhru Purohit Show

Dr. Karan Rajan, a medical doctor and science educator with a huge social media following, shares his insights on gut health. He breaks down fiber's importance, recommending around 50 grams daily. Karan ranks foods, highlighting green bananas and beans as top choices. He distinguishes between beneficial and questionable products like fiber gummies and prebiotic sodas. Karan also emphasizes consistency in dietary habits and reveals that alcohol and late-night snacks can harm gut health. Tune in for practical tips and tasty fiber-rich food ideas!

Dr. Heather Sandison, a naturopathic doctor and founder of Solcere Health Clinic, shares groundbreaking insights on cognitive decline. She reveals that lifestyle choices can significantly impact brain health, emphasizing a comprehensive approach that includes diet, exercise, and mindfulness. Dr. Sandison discusses her proof-of-concept study, highlighting personalized interventions like dual-task training and sleep monitoring. She encourages early action and commitment to simple practices for preventing cognitive decline, aiming for a fulfilling life with preserved memory.

As parents age, how can we support them without taking over? Learn common mistakes to avoid, like talking 'at' rather than 'to' them. Discover the importance of compassion, tiny habit changes, and making health improvements fun through community involvement. Gradually introduce movement and strength training, focus on protein intake, and tackle issues like sleep apnea and hearing loss. Reviving family traditions, like post-meal walks, can strengthen bonds and improve health. A holistic approach builds trust and gratitude within families.

Dr. Dominic D'Agostino, an Assistant Professor at the University of South Florida, explores revolutionary ideas in cancer treatment through metabolic therapies. He reveals how the ketogenic diet can starve cancer cells by altering energy production. Lowering blood glucose to optimal levels is crucial before hyperbaric oxygen therapy, which can make tumors more susceptible to treatment. Additionally, Dr. D'Agostino emphasizes the importance of exercise and muscle mass in both preventing and combating cancer, offering a refreshing perspective on holistic health.

Join author and former palliative care nurse Bronnie Ware as she shares profound lessons from her experiences at the bedside of dying patients. Discover why learning to say no is a form of radical self-care that can prevent burnout and invite better opportunities. Bronnie delves into the top regrets of the dying, emphasizing the importance of expressing feelings and maintaining connections. She also reflects on the power of slowing down in a fast-paced world and encourages listeners to embrace courage and kindness for a truly fulfilling life.

Adam Schafer, an IFBB professional bodybuilder and founding member of Mind Pump Media, emphasizes the importance of mindset in achieving sustainable weight loss. He discusses how focusing solely on the scale can create discouragement, urging listeners to prioritize overall metabolic health instead. Adam shares strategies for building muscle through strength training and protein intake, and explains the pitfalls of drastic calorie cutting. He reminds us that true health is measured by how we feel, not just by numbers on a scale.

Dr. Mariza Snyder, a women's hormone expert and author of *The Perimenopause Revolution*, dives deep into the often-overlooked phase of perimenopause. She shares personal anecdotes and insights on how symptoms like brain fog and weight changes signal hormonal shifts. Stress management, community support, and movement are highlighted as key elements for navigating this transition. Dr. Mariza encourages listeners to see perimenopause as a time of empowerment and offers practical tips for improving metabolic health and overall well-being.

Jessie Inchauspé, a biochemistry expert and founder of the GlucoseGoddess movement, reveals eye-opening insights on blood sugar's impact on energy and mood. She explains how switching to a savory breakfast can prevent glucose spikes and cravings, leading to clearer thinking. Jessie dives into the detrimental effects of glucose rollercoasters on mental clarity and motivation. She also shares movement techniques to stabilize blood sugar, advocating for practical lifestyle changes to enhance metabolic health.

In this engaging discussion, Dr. Daria Mochly-Rosen, a leading expert in mitochondrial biology from Stanford, dives into the crucial role of mitochondria in our health. She reveals how everyday toxins like air pollution, pesticides, and even stress can damage these cellular powerhouses. Dr. Daria explains the implications of aldehyde dehydrogenase 2 (ALDH2) on our well-being and shares innovative research on therapeutic peptides. The conversation emphasizes lifestyle choices, such as exercise and nutrition, that can protect our mitochondria for a healthier life.

Chris Kresser, a leading functional medicine clinician and author, dives into the complexities of nutrient supplementation. He emphasizes that more isn’t always better, particularly with vitamins like D and K2. Kresser explains the risks of over-supplementation and highlights the importance of getting nutrients from whole foods, especially nutrient-rich organ meats. He also shares practical tips on how to incorporate these foods into your diet and discusses common nutrient deficiencies and the impact of bioavailability on absorption.