Dhru Purohit Show

This podcast tackles the hidden dangers in protein powders, unpacking a Consumer Reports investigation that reveals lead in many popular brands. The discussion highlights why plant-based proteins often test worse and practical strategies to reduce metal exposure. Listeners learn which products are the safest and why certain foods naturally contain lead. Dhru emphasizes the importance of context in understanding these health concerns, making it clear how to enjoy the benefits of protein while staying informed about risks.

Dr. Anders Hansen, a psychiatrist and bestselling author known for his work on brain health, shares insights from living with a Kenyan hunter-gatherer tribe. He highlights their lifestyle habits that promote optimal health, contrasting them with modern excess. The conversation dives into how our environment hijacks our brain's reward system with dopamine-driven distractions, as well as the crucial role of community in combating loneliness and improving mental well-being. Practical steps for a healthier life are also discussed, emphasizing movement, simplicity in eating, and meaningful connections.

Dr. Karan Rajan, a medical doctor and science educator with a huge social media following, shares his insights on gut health. He breaks down fiber's importance, recommending around 50 grams daily. Karan ranks foods, highlighting green bananas and beans as top choices. He distinguishes between beneficial and questionable products like fiber gummies and prebiotic sodas. Karan also emphasizes consistency in dietary habits and reveals that alcohol and late-night snacks can harm gut health. Tune in for practical tips and tasty fiber-rich food ideas!

Dr. Heather Sandison, a naturopathic doctor and founder of Solcere Health Clinic, shares groundbreaking insights on cognitive decline. She reveals that lifestyle choices can significantly impact brain health, emphasizing a comprehensive approach that includes diet, exercise, and mindfulness. Dr. Sandison discusses her proof-of-concept study, highlighting personalized interventions like dual-task training and sleep monitoring. She encourages early action and commitment to simple practices for preventing cognitive decline, aiming for a fulfilling life with preserved memory.

As parents age, how can we support them without taking over? Learn common mistakes to avoid, like talking 'at' rather than 'to' them. Discover the importance of compassion, tiny habit changes, and making health improvements fun through community involvement. Gradually introduce movement and strength training, focus on protein intake, and tackle issues like sleep apnea and hearing loss. Reviving family traditions, like post-meal walks, can strengthen bonds and improve health. A holistic approach builds trust and gratitude within families.

Dr. Dominic D'Agostino, an Assistant Professor at the University of South Florida, explores revolutionary ideas in cancer treatment through metabolic therapies. He reveals how the ketogenic diet can starve cancer cells by altering energy production. Lowering blood glucose to optimal levels is crucial before hyperbaric oxygen therapy, which can make tumors more susceptible to treatment. Additionally, Dr. D'Agostino emphasizes the importance of exercise and muscle mass in both preventing and combating cancer, offering a refreshing perspective on holistic health.

Join author and former palliative care nurse Bronnie Ware as she shares profound lessons from her experiences at the bedside of dying patients. Discover why learning to say no is a form of radical self-care that can prevent burnout and invite better opportunities. Bronnie delves into the top regrets of the dying, emphasizing the importance of expressing feelings and maintaining connections. She also reflects on the power of slowing down in a fast-paced world and encourages listeners to embrace courage and kindness for a truly fulfilling life.

Adam Schafer, an IFBB professional bodybuilder and founding member of Mind Pump Media, emphasizes the importance of mindset in achieving sustainable weight loss. He discusses how focusing solely on the scale can create discouragement, urging listeners to prioritize overall metabolic health instead. Adam shares strategies for building muscle through strength training and protein intake, and explains the pitfalls of drastic calorie cutting. He reminds us that true health is measured by how we feel, not just by numbers on a scale.

Dr. Mariza Snyder, a women's hormone expert and author of *The Perimenopause Revolution*, dives deep into the often-overlooked phase of perimenopause. She shares personal anecdotes and insights on how symptoms like brain fog and weight changes signal hormonal shifts. Stress management, community support, and movement are highlighted as key elements for navigating this transition. Dr. Mariza encourages listeners to see perimenopause as a time of empowerment and offers practical tips for improving metabolic health and overall well-being.

Jessie Inchauspé, a biochemistry expert and founder of the GlucoseGoddess movement, reveals eye-opening insights on blood sugar's impact on energy and mood. She explains how switching to a savory breakfast can prevent glucose spikes and cravings, leading to clearer thinking. Jessie dives into the detrimental effects of glucose rollercoasters on mental clarity and motivation. She also shares movement techniques to stabilize blood sugar, advocating for practical lifestyle changes to enhance metabolic health.