Dhru Purohit Show

In this engaging conversation, Beth Lambert, an author and founder of Documenting Hope, dives into the alarming rise of childhood diseases linked to environmental toxins. She shares her family’s journey toward healing and emphasizes the critical role of gut health. The discussion reveals actionable strategies to reduce toxic exposure at home and highlights the surprising impacts of modern diets on our well-being. Listeners will discover the significance of making mindful choices to protect their children’s health in today’s toxin-filled world.

In this enlightening discussion, Dr. Satchin Panda, a prominent circadian biology researcher, shares insights on how our natural rhythms can enhance health. He reveals the negative impacts of late-night eating and explains time-restricted eating's benefits for metabolic health. Dr. Panda delves into the importance of aligning meals with our internal clocks and advocates for improved sleep hygiene. Listeners will learn practical strategies to optimize sleep, boost cognitive function, and the health challenges faced by shift workers.

Sal DiStefano, co-founder of Mind Pump Media and a fitness expert, teams up with JJ Virgin, a renowned health and nutrition authority, to challenge traditional weight loss myths. They emphasize the importance of body composition over the scale number, advocating for strength training as a sustainable path to health. Sal discusses how muscle impacts longevity and well-being, while JJ shares effective strategies for weight loss and vibrant aging. Together, they offer insights on enjoying fitness as a self-care practice, transforming perspectives on health and wellness.

Kaizen Asiedu, a cultural commentator and former Head of Global Esports Events at Riot Games, explores the importance of nuanced thinking in today’s divisive climate. He shares his journey of challenging fixed beliefs and critiques the tribalism that stifles open dialogue. Kaizen discusses the transformative power of psychedelics for mindfulness, the need for personal inquiry during health crises, and promotes empathy in political conversations. His insights challenge listeners to engage with diverse perspectives and embrace complexity for personal growth.

Dr. Nathan Bryan, a renowned biomedical researcher and author, dives deep into the crucial role of nitric oxide in cardiovascular health and disease prevention. He discusses how lifestyle factors like sleep quality, alcohol consumption, and diet can severely impact nitric oxide levels. The conversation reveals the risks of ultra-processed foods and chronic stress. Bryan also shares tips on enhancing nitric oxide production through hydration, exercise, and dietary choices, providing practical advice for improving overall health.

Dr. Elroy Vojdani, a functional medicine expert, discusses the alarming impact of poor air quality on health, linking it to chronic diseases like autoimmune disorders and lung issues. He reveals why air quality rarely makes headlines despite its significance, and offers practical advice on monitoring and improving both indoor and outdoor air environments. Dr. Vojdani emphasizes the need for awareness in urban areas, particularly post-environmental disasters like wildfires, and suggests lifestyle changes and supplements for detoxification.

Join Dr. Anthony Youn, a holistic plastic surgeon and author, alongside Dr. Vincent Pedre, a gut health expert, as they dive into the fascinating world of skin aging. They discuss how nutrient depletion from modern diets negatively impacts skin health and debunk myths around collagen supplements. Chronic stress's detrimental effects on aging are explored, with Dr. Pedre sharing stress relief techniques like the physiological sigh. This insightful conversation reveals the deep connection between your inner health and outer appearance.

Lindsay Roth, an award-winning television producer and author of "Romances & Practicalities," shares her insights on building lasting relationships. She discusses the importance of daily rituals and open communication to enhance intimacy and connection. Roth highlights common relationship pitfalls and suggests transformative questions couples can ask each other. She emphasizes that scheduling intimacy can alleviate stress and deepen bonds, while also advocating for vulnerability and proactive communication to nurture love in busy lives.

In this insightful chat, Dr. Sarah Hill, a distinguished researcher and author with a PhD in evolutionary psychology, dives deep into the complexities of birth control. She discusses its potential long-term effects on women's health and brain function, highlighting concerns about mental health and autoimmune conditions. Dr. Hill shares her personal journey, the need for better-informed consent, and the urgency for safer alternatives. She advocates for a holistic approach to women's health, emphasizing the importance of understanding hormonal impacts on identity and well-being.

Courtney Swan, a passionate food activist and nutritionist, shares her inspiring journey into food advocacy. She highlights the pivotal moments during Robert F. Kennedy Jr.'s confirmation hearing and discusses the younger generation's growing awareness of chronic diseases and politics. Courtney delves into the disturbing impacts of ultra-processed foods and environmental toxins on health. She emphasizes the importance of advocacy-driven solutions and the need for honest conversations in the quest for a healthier food system.