Dhru Purohit Show The Number 1 Weight Loss Mistake Most People Make and How to Create Lasting Changes Without Looking at the Scale
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Oct 20, 2025 Adam Schafer, an IFBB professional bodybuilder and founding member of Mind Pump Media, emphasizes the importance of mindset in achieving sustainable weight loss. He discusses how focusing solely on the scale can create discouragement, urging listeners to prioritize overall metabolic health instead. Adam shares strategies for building muscle through strength training and protein intake, and explains the pitfalls of drastic calorie cutting. He reminds us that true health is measured by how we feel, not just by numbers on a scale.
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Connect Habits To Life Outcomes
- Lasting behavior change comes from linking fitness habits to improvements in sleep, energy, mood, and relationships.
- Adam Schafer says these non-aesthetic benefits keep people consistent long-term.
Don't Chase Quick Scale Swings
- Avoid expecting rapid scale changes and instead track early wins like better sleep and digestion.
- Adam Schafer advises focusing on immediate functional improvements to prevent discouragement.
Build Muscle First, Then Cut
- Prioritize building muscle by increasing protein and strength training before aggressive calorie cuts.
- Adam Schafer recommends raising calories slightly to support muscle growth and metabolic improvement.