Adam Schafer

Adam Schafer, an IFBB professional bodybuilder and founding member of Mind Pump Media, emphasizes the importance of mindset in achieving sustainable weight loss. He discusses how focusing solely on the scale can create discouragement, urging listeners to prioritize overall metabolic health instead. Adam shares strategies for building muscle through strength training and protein intake, and explains the pitfalls of drastic calorie cutting. He reminds us that true health is measured by how we feel, not just by numbers on a scale.