Dhru Purohit Show

Why You Should Say No More Often: Step By Step Tips on Living A Regret Free Life with Bronnie Ware

Oct 22, 2025
Join author and former palliative care nurse Bronnie Ware as she shares profound lessons from her experiences at the bedside of dying patients. Discover why learning to say no is a form of radical self-care that can prevent burnout and invite better opportunities. Bronnie delves into the top regrets of the dying, emphasizing the importance of expressing feelings and maintaining connections. She also reflects on the power of slowing down in a fast-paced world and encourages listeners to embrace courage and kindness for a truly fulfilling life.
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ADVICE

Say No Without Guilt

  • Master saying no without guilt as a form of self-care to avoid burnout.
  • Protect your time and energy so opportunities arrive through easier, aligned shortcuts.
ANECDOTE

Grace’s Last Wish

  • Grace wanted a bus tour around Australia but delayed it until her husband entered care.
  • She was diagnosed with terminal lung cancer and begged Bronnie to promise she’d live true to herself.
INSIGHT

Slow Living Restores Freedom

  • Modern life’s busyness disconnects us from our natural cycles and deep rest.
  • Slowing down restores health, clarity, and the freedom to live within enoughness.
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