Dhru Purohit Show

Dr. Grant Elliott, founder of Rehab Fix and expert in chiropractic care, shares insights on how poor posture not only causes pain but also accelerates aging. He emphasizes the importance of movement variability and encourages incorporating simple exercises into daily routines to combat stiffness. The discussion touches on common misconceptions about back pain treatment, advocating for movement-based assessments over imaging. Elliott also highlights dietary influences on recovery, making a compelling case for a holistic approach to pain management.

Anita Moorjani, a renowned author and spiritual speaker, shares her transformative journey after a near-death experience that redefined her approach to life post-cancer. Dr. Cynthia Li, a practicing internist, discusses her shift to integrative medicine following her autoimmune struggles, emphasizing the need to separate identity from illness. Together, they explore themes of self-love, the profound insights gained from health crises, and how embracing vulnerability can lead to deeper connections and self-discovery in life.

In this engaging discussion, Joe Hudson, a mentor to high-profile leaders at OpenAI and Apple, dives into how judgmental thoughts sap our joy and health. He reveals that these judgments often mask our emotions and perpetuate unhappiness. Hudson emphasizes reparenting through self-compassion, and how overcoming negative self-talk can facilitate personal growth. The conversation covers the importance of presence and emotional authenticity in relationships, urging listeners to embrace vulnerability for deeper connections and genuine empowerment.

In this engaging discussion, Richard Johnson, a Professor of Medicine known for his research on fructose, and Robert Lustig, a neuroendocrinologist specializing in metabolism, reveal the hidden dangers of sugar in our diets. They examine how added sugars can lead to conditions like insulin resistance and Alzheimer's disease. Johnson introduces his hypothesis linking fructose to chronic illnesses, while Lustig discusses the importance of metabolic health beyond just calorie counting. Together, they advocate for more mindful eating practices to reclaim our well-being.

Louisa Nicola, an Australian neurophysiologist and founder of Neuro Athletics, dives into the vital connections between lifestyle and brain health. She discusses how lifestyle factors and poor sleep contribute to Alzheimer's risk. Nicola shares critical tips on exercise, emphasizing 12,500 steps a day, and the importance of omega-3 fatty acids in diet. She debunks myths about Alzheimer’s and highlights crucial supplements like creatine for enhancing brain function. With practical advice, she empowers listeners to make impactful choices for cognitive health.

Tyna Moore, a board-certified naturopathic and chiropractic physician, and Ben Bikman, a metabolic research scientist and author, delve into the nuances of metabolic health. They discuss how typical lab results can be misleading, emphasizing the importance of understanding blood tests like fasting insulin. Tyna shares practical tips for beginners on resistance training, while Ben highlights how elevated insulin levels lead to weight challenges. Both stress that prioritizing metabolic health is key to preventing chronic diseases and achieving long-term vitality.

Dr. Vivian Chen, a UK-trained medical doctor and co-founder of LUMEBOX, shares insights on eliminating household toxins. She highlights the dangers of Teflon cookware and microwave-safe plastics, emphasizing safer alternatives. The conversation covers hidden endocrine disruptors in common products, including feminine hygiene items, and offers practical tips for detoxing your home. Dr. Chen also underscores the importance of nutrition and hydration in supporting health, alongside innovative approaches like red light therapy for recovery and well-being.

Dale Bredesen, an expert on Alzheimer’s, shares groundbreaking insights into preventing cognitive decline and offers seven key strategies for brain health. Juliet and Kelly Starrett discuss maintaining mobility as we age, emphasizing the importance of simple movement tests and dietary adjustments for long-term vitality. They advocate for small, consistent lifestyle changes that can significantly enhance our physical well-being and cognitive function, debunking the myth that decline is inevitable with aging.

Cynthia Thurlow, a nurse practitioner and author, specializes in women’s health and intermittent fasting. In this conversation, she breaks down the most effective weight loss strategies for those over 40. They discuss the pitfalls of trends like one-meal-a-day diets and emphasize the importance of mindset and informed macronutrient tracking. Cynthia also debunks myths around detoxing and stresses the role of gut health and holistic approaches to nutrition, urging listeners to prioritize balanced habits over quick fixes.

Staci Whitman, a triple board-certified expert in functional dentistry, and Mark Burhenne, a functional dentist and author, dive deep into the mouth-body connection. They highlight how oral dysbiosis can lead to systemic health issues and share signs to watch for. The duo discusses the detrimental effects of popular oral care products and emphasizes the role of diet in remineralizing teeth. Plus, they explore innovative oral hygiene practices, including the shift to water flossing for better results and overall wellness.