Dhru Purohit Show

In this engaging discussion, Louisa Nicola, a neurophysiologist and founder of Neuro Athletics, shares groundbreaking insights on brain health and Alzheimer's risk. She emphasizes the importance of creatine supplementation, especially in aging adults, and discusses its potential cognitive benefits. Louisa also highlights the essential roles of vitamin D and omega-3s in preventing cognitive decline. With tips on navigating supplement safety and the surprising link between leg strength and mental agility, this conversation is a treasure trove of science-backed strategies for optimizing brain health.

In this engaging dialogue, Dr. David Perlmutter, a renowned neurologist and bestselling author, unveils the long-term factors influencing Alzheimer’s risk. He emphasizes that simple measurements like belly size can reveal metabolic health. The impact of diet is crucial; colorful foods outshine refined carbs in brain benefits. Dr. Perlmutter advocates for brain-boosting activities and innovative tools to assess brain metabolism. Discover why early lifestyle changes are pivotal for a healthier future!

In this engaging discussion, Dr. Ray Dorsey, the director at the Center for the Brain and the Environment, unpacks the alarming rise of Parkinson's disease, linking it to environmental toxins like trichloroethylene. He shares compelling patient stories and statistics that illuminate the chemical exposure issue. Dr. Dorsey also emphasizes actionable lifestyle changes for risk reduction, underlining the importance of community advocacy and awareness in combating this growing epidemic. His insights aim to inspire listeners to prioritize health and proactive measures.

Dr. William Li, a leading physician and author of "Eat to Beat Disease," shares insights from his extensive research on centenarians. He reveals how four specific gut bacteria can significantly impact longevity and overall health. Li discusses the importance of simple habits like nourishing these bacteria with the right foods and how exercise activates the “Hope Molecule,” which promotes healing. Listeners will learn practical tips for maintaining a long, healthy life, driven by the science behind gut health and aging.

Dr. Jeremy London, a seasoned cardiovascular surgeon with over 25 years of experience, joins to unveil the subtle habits leading to heart disease. He shares his personal journey through a heart attack that reshaped his view on patient care. The discussion covers the crucial roles of sleep, diet, and stress management in heart health. London emphasizes the impact of oral hygiene and the need for regular health monitoring. Listeners will gain insights into practical lifestyle changes essential for lowering heart disease risk.

Kayla Barnes, Co-Owner of LYV The Wellness Space and creator of the Longevity Optimization Podcast, shares her insights on reducing toxin exposure. She discusses simple yet powerful strategies like optimizing home air quality and choosing organic materials. Kayla explains the alarming effects of microplastics on health and emphasizes the need for practical changes that can support well-being. Her approach focuses on empowering listeners to create a low-tox home environment without feeling overwhelmed.

Discover the surprising revelation that glass bottles may contain more microplastics than their plastic counterparts, due to tiny paint particles from caps. Explore the implications of this study and how it challenges common perceptions about beverage packaging. Learn about the broader sources of microplastics in everyday life and the health concerns they pose. Plus, gain practical tips to reduce your exposure and empower your body's natural detox systems, promoting a healthier lifestyle.

Dr. Suzanne Goh, cofounder and chief medical officer of Cortica, shares her insights on autism and groundbreaking research. She discusses the critical role of diet, focusing on gluten-free and casein-free options, and how these can improve health and behavior in autistic children. Dr. Goh highlights myths around dietary changes and shares success stories involving personalized interventions. The conversation also touches on innovative therapies, nutritional supplementation, and addressing common co-occurring conditions, providing hope and guidance for families.

Dr. Rupy Aujla, a UK medical doctor with a master's in nutritional medicine and founder of The Doctor’s Kitchen, shares evidence-based tips for effective weight management. The conversation tackles the impact of daily weight fluctuations, the importance of a nutritious breakfast, and the controversies of snacking and dietary fats. Dr. Rupy offers habit-stacking strategies for effortless healthy living and debunks the myths around calorie tracking and low-fat diets. This insightful dialogue empowers listeners with practical nutrition guidance for long-term health.

Dr. Gabor Maté, a renowned speaker and bestselling author, delves into the powerful connection between childhood trauma and health. He reveals how unresolved adversity influences both physical well-being and addiction, challenging the separation often seen in Western medicine. Maté shares insights on the pervasive nature of trauma in society and critiques profit-driven industries for their role in perpetuating these issues. Most importantly, he discusses the essential steps towards healing and the importance of addressing emotional wounds.