Dhru Purohit Show

Dr. Holly Wyatt, an experienced endocrinologist known for her work on weight management, and Dr. James Hill, a prominent obesity researcher, share insights on maintaining weight loss after GLP-1 medications. They discuss the different skills needed for weight maintenance compared to weight loss, the importance of a clear maintenance plan, and effective strategies like mindful eating and daily activity. The duo emphasizes mindset shifts and social environments and warns against the false promise of quick fixes, advocating for sustainable lifestyle changes instead.

Tero Isokauppila, founder of Four Sigmatic and author on mushrooms and adaptogens, shares expert insights into combatting stress and improving sleep. He highlights powerful adaptogens like reishi and ashwagandha and discusses how to stack them effectively for maximum benefits. Tero emphasizes the significance of beliefs about sleep and offers practical tweaks such as breathwork and naps. He also delves into the balance of caffeine, recommending chaga blends and the gradual cycling of coffee for better sleep quality.

Sal DiStefano, a personal trainer and co-founder of Mind Pump Media, shares his expertise in sustainable fitness. He emphasizes that walking, especially after meals, can dramatically improve health. Sal discusses the importance of consistency over drastic diet changes, warning against extreme calorie cuts. He critiques the supplement industry while highlighting creatine’s benefits. Listeners will gain insights on practical nutrition, the dangers of ultra-processed foods, and setting specific, measurable goals for lasting success.

Join clinical research scientist Dr. Datis Kharrazian as he uncovers the everyday foods that may secretly age your brain, including the surprising risks of seed oils. He examines the critical link between leaky gut and brain health, revealing how gut issues can impact cognitive function. Dr. Kharrazian also shares his insights on essential supplements like glutathione and fish oil, offering practical advice for enhancing brain resilience and tackling inflammation. Prepare to rethink your diet and supplement choices for better brain health!

Michael Gross, a seasoned journalist and author of "Stronger: The Untold Story of Muscle in Our Lives," dives into the surprising connections between muscle mass and major health issues like heart disease and Alzheimer’s. He emphasizes how resistance training can not only prevent chronic diseases but also enhance cognitive function and reshape identity. Michael argues for integrating exercise into healthcare, showcasing inspiring transformations and the necessity for equitable access to strength training. It's a fascinating discussion on how building muscle can truly change lives.

In this enlightening discussion, Dr. Pejman Katiraei, a board-certified pediatrician with expertise in integrative medicine, uncovers the rising issue of mold toxicity in modern homes. He explains how today's toxic environment amplifies the dangers of mold exposure, particularly for children. Listeners learn about the hidden sources of mycotoxins in our food supply and common symptoms that may signal mold-related health issues. Dr. Katiraei emphasizes the importance of understanding mold's role in chronic illnesses, providing essential insights for concerned parents.

Catherine Price, a science journalist and bestselling author, dives into the profound effects of phone addiction on our brains and lives. She discusses how tech companies exploit our attention and why recognizing digital dependency has surged post-pandemic. Catherine shares insights on the benefits of social media breaks, techniques for a digital Sabbath, and her moving wake-up call during a bonding moment with her daughter. With practical tips and a focus on fostering genuine connections, she provides a roadmap to reclaim joy and purpose amidst our tech-driven world.

In this insightful discussion, Stan Efferding, an IFBB Professional bodybuilder and world-record powerlifter with a degree in Exercise Science, unpacks the essentials of health transformation. He emphasizes the importance of nailing the fundamentals like nutrition, training, and sleep over chasing trendy hacks. Stan shares the critical role of micronutrients in performance, highlights key exercises, and explains how to track progress effectively. He advocates for consistent efforts and stress management as pathways to success both in fitness and everyday life.

Dr. Roger Seheult, a quadruple board-certified physician and co-founder of MedCram, shares fascinating insights on how sunlight acts as a crucial nutrient for our health. He discusses the modern light deficiency many face and its links to cognitive decline and obesity. Seheult breaks down the role of infrared light in boosting mitochondrial function and reducing inflammation. He offers practical tips for incorporating more sunlight into daily life and emphasizes the importance of light in overall well-being, illustrating its effects with compelling clinical anecdotes.

Hal Hershfield, a UCLA marketing professor and expert in future-self connection, dives into the pitfalls of comparison that can derail our goals. He emphasizes the importance of intrapersonal comparisons over social ones for motivation. Hal also introduces strategies like using others' experiences to guide your path and setting flexible goals to maintain momentum. Discover practical tools such as writing to your future self and visual reminders to keep you focused on long-term success while avoiding the 'what the hell' effect.