Dhru Purohit Show How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes
Jul 21, 2025
Kayla Barnes, Co-Owner of LYV The Wellness Space and creator of the Longevity Optimization Podcast, shares her insights on reducing toxin exposure. She discusses simple yet powerful strategies like optimizing home air quality and choosing organic materials. Kayla explains the alarming effects of microplastics on health and emphasizes the need for practical changes that can support well-being. Her approach focuses on empowering listeners to create a low-tox home environment without feeling overwhelmed.
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Reduce Plastic and Filter Water
- Prioritize installing a high-quality water filtration system like reverse osmosis to reduce microplastics and contaminants.
- Avoid plastic use, especially plastic water bottles, and use glass bottles and cups instead to drastically lower microplastic intake.
Optimize Air and Check Mold
- Invest in a HEPA air filtration system at home, especially in bedrooms, to combat airborne microplastics and pollutants.
- Test for mold using affordable kits like the ERMI test if you suspect mold exposure causing symptoms.
Switch to Natural Clothing and Care
- Choose clothing made from organic, natural fibers to avoid heavy metals and microplastics.
- Replace personal care products containing endocrine disruptors with simple, organic alternatives to reduce toxic burden.