Kayla Barnes

In this discussion, longevity expert Kayla Barnes, co-owner of LYV The Wellness Space, shares insights on cultivating a morning routine that enhances energy and health. She emphasizes the impact of sleep and waking habits on overall wellness, highlighting the dangers of poor choices. Kayla dives into nutrition trends, the importance of avoiding harmful oils, and the necessity of foundational habits for longevity. With a passion for preventive health, she inspires listeners to adopt small changes for a longer, healthier life.

In this enlightening conversation, Kayla Barnes, a top biohacker and longevity expert, reveals her secrets to staying youthful, boasting a biological age ten years younger than her real age. She shares powerful biohacks for women, covering everything from optimizing sleep and nutrition to monitoring hormonal cycles. Kayla discusses the impact of environmental toxins and innovative therapies like hyperbaric treatment. Discover how friendships boost longevity and why a proper sleep environment matters for health—all aimed at helping you live longer and better!

Kayla Barnes, Co-Owner of LYV The Wellness Space and creator of the Longevity Optimization Podcast, shares her insights on reducing toxin exposure. She discusses simple yet powerful strategies like optimizing home air quality and choosing organic materials. Kayla explains the alarming effects of microplastics on health and emphasizes the need for practical changes that can support well-being. Her approach focuses on empowering listeners to create a low-tox home environment without feeling overwhelmed.

In this enlightening discussion, Kayla Barnes, a longevity clinician and biohacker, shares her journey from a conventional lifestyle to health optimization. She highlights how toxin reduction and consistent practices, like sauna use, can transform health. Kayla explores female-specific longevity issues, emphasizing the impact of ovarian aging and the need for more research. She dives into cutting-edge therapies such as therapeutic plasma exchange and hyperbaric oxygen, revealing their potential benefits while stressing the importance of evidence-based protocols.

Kayla Barnes, a biohacking expert focused on longevity, shares invaluable insights into optimal health strategies. She emphasizes the importance of quality sleep and syncing workouts with the menstrual cycle. Kayla discusses daily detox rituals and the benefits of red light therapy for skin health. Listeners will discover tips for boosting testosterone naturally, addressing stress uniquely for women, and enhancing fitness routines. With practical advice on nutrition and clean living, Kayla provides tools for thriving at every stage of life.