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Kayla Barnes

Co-Owner of LYV The Wellness Space, a precision medicine and biology upgrading clinic. Also the creator and host of the Longevity Optimization Podcast and co-founder of the Health Optimization Fund.

Top 5 podcasts with Kayla Barnes

Ranked by the Snipd community
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36 snips
Oct 16, 2024 • 1h 32min

Could This Morning Routine Help You Live to 100+ with Kayla Barnes

In this discussion, longevity expert Kayla Barnes, co-owner of LYV The Wellness Space, shares insights on cultivating a morning routine that enhances energy and health. She emphasizes the impact of sleep and waking habits on overall wellness, highlighting the dangers of poor choices. Kayla dives into nutrition trends, the importance of avoiding harmful oils, and the necessity of foundational habits for longevity. With a passion for preventive health, she inspires listeners to adopt small changes for a longer, healthier life.
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8 snips
Mar 31, 2025 • 1h 2min

The Female Biohacker's Guide to Living to 150 | Ep76

In this enlightening conversation, Kayla Barnes, a top biohacker and longevity expert, reveals her secrets to staying youthful, boasting a biological age ten years younger than her real age. She shares powerful biohacks for women, covering everything from optimizing sleep and nutrition to monitoring hormonal cycles. Kayla discusses the impact of environmental toxins and innovative therapies like hyperbaric treatment. Discover how friendships boost longevity and why a proper sleep environment matters for health—all aimed at helping you live longer and better!
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Jul 21, 2025 • 19min

How to Protect Your Body Against Toxins With Simple Tools Anyone Can Use Today with Kayla Barnes

Kayla Barnes, Co-Owner of LYV The Wellness Space and creator of the Longevity Optimization Podcast, shares her insights on reducing toxin exposure. She discusses simple yet powerful strategies like optimizing home air quality and choosing organic materials. Kayla explains the alarming effects of microplastics on health and emphasizes the need for practical changes that can support well-being. Her approach focuses on empowering listeners to create a low-tox home environment without feeling overwhelmed.
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May 6, 2025 • 1h 5min

Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

Kayla Barnes, a biohacking expert focused on longevity, shares invaluable insights into optimal health strategies. She emphasizes the importance of quality sleep and syncing workouts with the menstrual cycle. Kayla discusses daily detox rituals and the benefits of red light therapy for skin health. Listeners will discover tips for boosting testosterone naturally, addressing stress uniquely for women, and enhancing fitness routines. With practical advice on nutrition and clean living, Kayla provides tools for thriving at every stage of life.
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Apr 9, 2025 • 48min

Longevity Hacks for Women: Sleep Better, Boost Energy, Calm Stress & Slow Aging | Kayla Barnes

In this enlightening discussion, Kayla Barnes, the owner of LYV The Wellness Space and a leader in female health, shares groundbreaking insights on optimizing women's wellness. She delves into sleep strategies, the truth about cold plunges, and how to sync workouts with hormonal cycles. Kayla emphasizes sustainable weight loss and stress management techniques tailored for busy women. With her innovative approach to longevity, she inspires listeners to take charge of their health through personalized routines and community support.

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