Kayla Barnes

In this discussion, longevity expert Kayla Barnes, co-owner of LYV The Wellness Space, shares insights on cultivating a morning routine that enhances energy and health. She emphasizes the impact of sleep and waking habits on overall wellness, highlighting the dangers of poor choices. Kayla dives into nutrition trends, the importance of avoiding harmful oils, and the necessity of foundational habits for longevity. With a passion for preventive health, she inspires listeners to adopt small changes for a longer, healthier life.

In this enlightening conversation, Kayla Barnes, a top biohacker and longevity expert, reveals her secrets to staying youthful, boasting a biological age ten years younger than her real age. She shares powerful biohacks for women, covering everything from optimizing sleep and nutrition to monitoring hormonal cycles. Kayla discusses the impact of environmental toxins and innovative therapies like hyperbaric treatment. Discover how friendships boost longevity and why a proper sleep environment matters for health—all aimed at helping you live longer and better!

Kayla Barnes, a biohacking expert focused on longevity, shares invaluable insights into optimal health strategies. She emphasizes the importance of quality sleep and syncing workouts with the menstrual cycle. Kayla discusses daily detox rituals and the benefits of red light therapy for skin health. Listeners will discover tips for boosting testosterone naturally, addressing stress uniquely for women, and enhancing fitness routines. With practical advice on nutrition and clean living, Kayla provides tools for thriving at every stage of life.

In this enlightening discussion, Kayla Barnes, the owner of LYV The Wellness Space and a leader in female health, shares groundbreaking insights on optimizing women's wellness. She delves into sleep strategies, the truth about cold plunges, and how to sync workouts with hormonal cycles. Kayla emphasizes sustainable weight loss and stress management techniques tailored for busy women. With her innovative approach to longevity, she inspires listeners to take charge of their health through personalized routines and community support.

Kayla Barnes, a biohacking expert and wellness clinic operator from Cleveland, shares her controversial take on morning routines packed with EMF-blocking shields, grounding techniques, and an immense supplement regimen. She dives into the commercialization of wellness, critiquing the validity of biohacking tools and urging listeners to maintain skepticism toward trendy health advice. The conversation uncovers the tension between profit-driven wellness practices and genuine health enhancement, sparking a thought-provoking exploration of modern self-care.