The Dream Bigger Podcast Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More
May 6, 2025
Kayla Barnes, a biohacking expert focused on longevity, shares invaluable insights into optimal health strategies. She emphasizes the importance of quality sleep and syncing workouts with the menstrual cycle. Kayla discusses daily detox rituals and the benefits of red light therapy for skin health. Listeners will discover tips for boosting testosterone naturally, addressing stress uniquely for women, and enhancing fitness routines. With practical advice on nutrition and clean living, Kayla provides tools for thriving at every stage of life.
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Top Longevity Non-Negotiables
- Master the basics for longevity: quality sleep, morning sunlight, and a nutritious diet.
- These habits are either free or low cost but have profound health benefits.
Prioritize Early Bedtime Sleep
- Aim for at least eight hours of sleep, increasing by 30-90 minutes during late luteal and early follicular phases.
- Go to bed before 10 p.m. for optimal deep sleep and hormonal balance.
Activate Parasympathetic Nervous System
- Reduce stress intentionally with parasympathetic activation techniques like breathwork and walking.
- Schedule 4 sessions daily of breathwork or walks to lower daytime heart rate and improve recovery.