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Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

The Dream Bigger Podcast

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Women, Stress, and Health Strategies

This chapter explores the unique stress experiences of women, emphasizing their distinct biological and emotional responses compared to men. It outlines effective personal strategies for managing stress, such as breathwork and understanding natural cycles, while critiquing the grind culture that neglects the importance of rest. The discussion highlights tailored fitness approaches, including training protocols aligned with menstrual cycles and cold exposure techniques, to enhance overall well-being.

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