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Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

The Dream Bigger Podcast

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Fitness, Longevity, and Health

This chapter explores the impact of fitness routines on longevity, emphasizing the benefits of VO2 max training and the integration of enjoyable activities like Pilates. It also covers fertility preservation strategies for women, highlighting lifestyle factors that can enhance egg quality. Additionally, practical detoxification strategies are discussed, focusing on reducing toxic burden for improved overall health.

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