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Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

The Dream Bigger Podcast

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Intro

This chapter explores the world of biohacking with an expert who shares both advanced techniques and essential practices for enhancing wellness. Key topics include optimizing sleep, morning and evening routines, and the benefits of cold plunging, sauna use, and high-intensity training.

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