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Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

The Dream Bigger Podcast

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Habits for Longevity and Wellness

This chapter highlights essential habits that enhance longevity, including quality sleep, sunlight exposure, and mindful nutrition. It critiques fast food while promoting home-cooked meals and addresses the varying sleep needs of women throughout their menstrual cycle. The discussion also includes heart rate variability and strategies to improve overall health through lifestyle adjustments.

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