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Kayla Barnes, Biohacking Expert: Longevity Habits, Cycle-Synced Fitness Routine, How to Detox, & More

The Dream Bigger Podcast

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The Importance of Sleep and Diet in Weight Management

This chapter provides practical advice for women in their mid-thirties dealing with stubborn stomach fat, focusing on calorie intake, physical activity, and the critical role of sleep. The speakers offer strategies for optimizing sleep routines to support hormonal balance and effective weight management.

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