Dhru Purohit Show

Could This Morning Routine Help You Live to 100+ with Kayla Barnes

36 snips
Oct 16, 2024
In this discussion, longevity expert Kayla Barnes, co-owner of LYV The Wellness Space, shares insights on cultivating a morning routine that enhances energy and health. She emphasizes the impact of sleep and waking habits on overall wellness, highlighting the dangers of poor choices. Kayla dives into nutrition trends, the importance of avoiding harmful oils, and the necessity of foundational habits for longevity. With a passion for preventive health, she inspires listeners to adopt small changes for a longer, healthier life.
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ADVICE

Mindful Mornings

  • Avoid immediately checking your phone upon waking.
  • Prioritize setting your mind before the day sets it for you.
ADVICE

Morning Sun and Movement

  • Get morning sunlight to regulate your circadian rhythm.
  • Combine sun exposure with a walk for a dopamine boost.
ADVICE

Morning Exercise

  • Incorporate exercise into your morning routine.
  • Exercise offers numerous benefits, including increased energy and mood.
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