LEVELS – A Whole New Level #102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)
20 snips
Apr 15, 2022 
Dr. Ben Bikman and Austin McGuffie explore why insulin resistance can look different across genders, ages, and ethnic backgrounds. They discuss fat-cell growth, family patterns in type 2 diabetes, and how stress and inflammation enter the picture. The conversation also touches on protein, carbs, fat, and the challenge of navigating food choices at home.
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Episode notes
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Introduction
00:00 • 2min
What Are Some of the Decisions That You Don't Make on a Daily Basis?
02:23 • 4min
Is There Anything That Requires a Little More Will Power Than Anything Else?
06:40 • 3min
How Do You Keep Your Insolin Low?
09:23 • 3min
I Have Such a Disdain for Social Media
12:07 • 4min
Fat Cell Number Is Not Immortal
15:37 • 3min
Is Hypertrophy a Factor in Obesity?
19:06 • 4min
The Importance of Having a Healthy Body
22:45 • 2min
What Is Insolent Resistance?
25:10 • 4min
Is Insolent Resistance Caused by Hyperisylanemia?
29:38 • 2min
Glucos
32:05 • 2min
Is Oatmeal Heart Healthy?
33:50 • 2min
Type 2 Diabetes - Is Genetics a Factor in Diabetes?
35:24 • 4min
I Got Diabetes Because This Runs in My Family
39:17 • 2min
Control Carbs, Prioritise Protein, Don't Be Afraid of Fat
41:03 • 2min