#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)
LEVELS – A Whole New Level
Control Carbs, Prioritise Protein, Don't Be Afraid of Fat
Control your carbohydrates. Don't get your carbohydrates from bags and boxes with barcoats. Eat fruits and vegetables as many as you want, don't have to count em. But don't drink em as a juice. prioritise protein. Get animal protein, and try to get around one and a half grams per kilogram of ideal body weight. And then third, don't be afraid of the fat that comes with that protein. If it's a very, very lean protein. The best proteins in the human diet, over centuries, aeons, have been proteins, animal proteins, and animal proteins that come with fat. It was only in the last hundred years that we started eating
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