AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)
LEVELS – A Whole New Level
Control Carbs, Prioritise Protein, Don't Be Afraid of Fat
Control your carbohydrates. Don't get your carbohydrates from bags and boxes with barcoats. Eat fruits and vegetables as many as you want, don't have to count em. But don't drink em as a juice. prioritise protein. Get animal protein, and try to get around one and a half grams per kilogram of ideal body weight. And then third, don't be afraid of the fat that comes with that protein. If it's a very, very lean protein. The best proteins in the human diet, over centuries, aeons, have been proteins, animal proteins, and animal proteins that come with fat. It was only in the last hundred years that we started eating
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode