2min chapter

LEVELS – A Whole New Level cover image

#102 - Insulin resistance and how it affects each of us differently (Dr. Ben Bikman & Austin McGuffie)

LEVELS – A Whole New Level

CHAPTER

Glucos

Glucos is a pretty good indicator of where your insolent levels are. So people that are eating insolent spiking foods, it's safe to say that these are also gluco spiking foods at 100%. And i've starped doing an experiment with my family members. You don't have to now go to your brother and say, stop eating oatmeal. We're hoping for that soon.

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