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The Dr. Hyman Show
Encore: Mastering Your Metabolism: Expert Advice You Need
Dec 16, 2024
Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.
52:20
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Quick takeaways
- Opting for a savory breakfast over a sugary one can maintain stable blood sugar levels and reduce cravings throughout the day.
- Enhancing gut health through probiotics positively influences skin health, demonstrating the interconnectedness of metabolism and overall well-being.
Deep dives
Impact of Breakfast on Daily Energy Levels
The type of breakfast consumed significantly influences overall energy levels and cravings throughout the day. A savory breakfast is more effective in sustaining energy than a sugary one, as the former helps maintain stable blood sugar levels. For example, switching from a sweet breakfast, such as a Nutella crepe, to a savory option can prevent mid-morning hunger and cravings for sweets. This shift primes the body to feel more in control and reduces the likelihood of impulsively eating high-sugar foods later on.
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