Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.
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volunteer_activism ADVICE
Food Order for Stable Blood Sugar
Eat food in a specific order: vegetables first, then protein and fats, lastly starches and sugars.
This can reduce glucose spikes by 75%, leading to less weight gain and fewer cravings.
volunteer_activism ADVICE
Vinegar for Glucose Control
Drink a tablespoon of vinegar diluted in a tall glass of water 30 minutes before meals.
The Life-Changing Power of Balancing Your Blood Sugar
Jessie Inchauspé
Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help balance glucose levels and reverse symptoms such as cravings, fatigue, and hormonal issues. The book provides tips on how to make small changes to meals, eat foods in the right order, and incorporate secret ingredients to manage blood sugar levels effectively. It aims to improve various aspects of health, including sleep, mood, energy, skin, weight, and even slow down aging, all while allowing readers to continue eating the foods they love.
Eat Fat, Get Thin
R. C. Sport
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados. The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness. It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
Drop Acid
The Surprising New Science of Uric Acid―The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health
David Perlmutter
In 'Drop Acid', Dr. David Perlmutter explores the role of uric acid in metabolic disorders such as obesity, insulin resistance, diabetes, and cardiovascular disease. The book provides scientific evidence and practical advice on how to lower uric acid levels through dietary changes, particularly by reducing intake of fructose and purines. It includes a three-week diet plan and outlines foods to avoid and those that help lower uric acid levels, aiming to achieve optimal health and prevent chronic conditions.
Metabolic health is key to preventing chronic diseases, which means it’s crucial for us to understand how our dietary choices impact our overall well-being. Simple changes in our eating habits can improve our insulin response and balance blood sugar levels, which offers immediate health benefits. In this episode, Jessie Inchauspe, Dr. Casey Means, and Dr. Ben Bikman share their actionable insights on boosting your metabolism through food. We delve into the latest research and provide practical tips for incorporating metabolism-friendly nutrition into your daily routine.
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The Dr. Hyman Show 
