The Dr. Hyman Show Encore: Mastering Your Metabolism: Expert Advice You Need
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Dec 16, 2024 
Jessie Inchauspe, a biochemist and author, shares insights on glucose management. Dr. Casey Means, a physician in metabolic health, discusses individual food responses. Dr. Ben Bikman, a professor researching insulin resistance, highlights the effects of sedentary lifestyles on metabolism. Together, they unveil practical tips like food order to lower glucose spikes, the significance of balancing carbs with protein, and the vital role of personalized nutrition in combating insulin resistance to enhance overall health.
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Food Order for Stable Blood Sugar
- Eat food in a specific order: vegetables first, then protein and fats, lastly starches and sugars.
- This can reduce glucose spikes by 75%, leading to less weight gain and fewer cravings.
Vinegar for Glucose Control
- Drink a tablespoon of vinegar diluted in a tall glass of water 30 minutes before meals.
- Vinegar's acetic acid slows starch breakdown and promotes muscle glucose uptake, reducing spikes.
Savory Breakfast for Steady Energy
- Choose savory breakfasts over sweet ones to stabilize blood sugar.
- A stable glucose curve from breakfast helps control hunger and cravings throughout the day.
