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Encore: Mastering Your Metabolism: Expert Advice You Need
The Dr. Hyman Show
Mastering Carbohydrate Balance for Better Metabolism
This chapter provides practical advice on managing carbohydrate intake alongside protein, fat, or fiber to enhance metabolic health. It introduces the concept of 'naked carbs' and offers strategies to balance meals, such as pairing chocolate cake with Greek yogurt or enhancing rice with eggs or salmon to prevent glucose spikes.
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