#840
Mentioned in 25 episodes

Eat Fat, Get Thin

Book • 2016
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados.

The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness.

It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.

Mentioned by

Mentioned in 25 episodes

Mentioned by
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Mark Hyman
as a book discussing the benefits of a high-fat diet for weight loss.
339 snips
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
Mentioned by Dr.
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Mark Hyman
when discussing the low-fat craze and its impact on health.
200 snips
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra
Mentioned by
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Mark Hyman
to discuss challenges and controversies around fat and its impact on health.
133 snips
Encore: Mastering Your Metabolism: Expert Advice You Need
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Mark Hyman
as a book where he talks about fats, good fats, bad fats, and how to get omega-3 fats.
68 snips
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Mentioned by
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Mark Hyman
while discussing the controversies and challenges around fat in the diet.
67 snips
Mastering Your Metabolism: Expert Advice You Need
Mentioned by
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Mark Hyman
as his book discussing the role of fats in weight loss.
50 snips
The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere
Mentioned by Dr.
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Mark Hyman
to provide further information on the science of fat and its relation to health.
38 snips
Does Eating Meat Help Or Harm Our Health?
Mentioned by Dr.
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Mark Hyman
when discussing the science and history of dietary fat and its impact on weight.
38 snips
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Mentioned by
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Mark Hyman
when discussing the importance of healthy fats in the diet.
38 snips
The 5 Secrets To Looking Younger
Mentioned by Dr.
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Mark Hyman
as a book he authored, focusing on saturated fats and their impact on weight.
23 snips
Prevent Acne By Getting To Its Root Cause
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Mark Hyman
as a book he wrote on the topic of dietary fats.
12 snips
Reversing Diabetes Naturally: The Science Big Medicine Ignored
Mentioned by
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Mark Hyman
when discussing the hormonal hypothesis and how to manage hunger.
11 snips
Science-Backed Strategies for Lasting Weight Loss
Mentioned by Dr.
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Mark Hyman
in relation to saturated fats and their impact on health.
11 snips
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
Mentioned by
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Hala Taha
in the introduction, referencing his best-selling book alongside "Young Forever."
Dr. Mark Hyman: How Entrepreneurs Can Reverse Aging and Unlock Peak Health | Mental Health | E349
Mentioned by Dr.
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Mark Hyman
when discussing the science of heart disease and its complexity.
Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Mentioned by Dr.
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Mark Hyman
as one of his books discussing saturated fats.
Why the Vegan Twin Study Got it Wrong
Mentioned by Dr.
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Mark Hyman
as a guide to regulating insulin for weight loss.
Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
Mentioned by
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Mark Hyman
as one of his books on nutrition.
Eating For Longevity

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