#986
Mentioned in 25 episodes
Eat Fat, Get Thin
Book • 2016
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados.
The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness.
It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness.
It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
Mentioned by
Mentioned in 25 episodes
Mentioned by 
Mark Hyman to discuss challenges and controversies around fat and its impact on health.
Mark Hyman to discuss challenges and controversies around fat and its impact on health.
133 snips
Encore: Mastering Your Metabolism: Expert Advice You Need
Mentioned by Mark Hyman as a book where he talks about fats, good fats, bad fats, and how to get omega-3 fats.
Mark Hyman as a book where he talks about fats, good fats, bad fats, and how to get omega-3 fats.68 snips
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Mentioned by Dr. Mark Hyman to provide further information on the science of fat and its relation to health.
Mark Hyman to provide further information on the science of fat and its relation to health.
38 snips
Does Eating Meat Help Or Harm Our Health?
Mentioned by Dr. Mark Hyman when discussing the science and history of dietary fat and its impact on weight.
Mark Hyman when discussing the science and history of dietary fat and its impact on weight.38 snips
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Mentioned by Dr. Mark Hyman as a book he authored, focusing on saturated fats and their impact on weight.
Mark Hyman as a book he authored, focusing on saturated fats and their impact on weight.
23 snips
Prevent Acne By Getting To Its Root Cause
Mentioned by 
Hala Taha in the introduction, referencing his best-selling book alongside "Young Forever."
Hala Taha in the introduction, referencing his best-selling book alongside "Young Forever."
Dr. Mark Hyman: How Entrepreneurs Can Reverse Aging and Unlock Peak Health | Mental Health | E349
