#851

Mentioned in 26 episodes

Eat Fat, Get Thin

Book • 2016

In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados.

The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness.

It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.

Mentioned by

Mentioned in 26 episodes

Mentioned by

Mark Hyman

as one of his books.

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Mentioned by

Mark Hyman

as a book discussing the benefits of a high-fat diet for weight loss.

The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively

Mentioned by Dr.

Mark Hyman

when discussing the low-fat craze and its impact on health.

Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra

Mentioned by

Mark Hyman

to discuss challenges and controversies around fat and its impact on health.

Encore: Mastering Your Metabolism: Expert Advice You Need

Mentioned by

Mark Hyman

as a book he wrote to explore and clarify his confusion about fats.

The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill

Mentioned by

Mark Hyman

as a book where he talks about fats, good fats, bad fats, and how to get omega-3 fats.

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Mentioned by

Mark Hyman

while discussing the controversies and challenges around fat in the diet.

Mastering Your Metabolism: Expert Advice You Need

Mentioned by

Mark Hyman

as his book discussing the role of fats in weight loss.

The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere

Mentioned by Dr.

Mark Hyman

as a book about the benefits of fat in the diet.

Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines

Mentioned by Dr.

Mark Hyman

to provide further information on the science of fat and its relation to health.

Does Eating Meat Help Or Harm Our Health?

Mentioned by Dr.

Mark Hyman

when discussing the science and history of dietary fat and its impact on weight.

The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman

Mentioned by

Mark Hyman

when discussing the importance of healthy fats in the diet.

The 5 Secrets To Looking Younger

Mentioned by Dr.

Mark Hyman

as a book he authored, focusing on saturated fats and their impact on weight.

Prevent Acne By Getting To Its Root Cause

Mentioned by

Mark Hyman

as a book he wrote on the topic of dietary fats.

Reversing Diabetes Naturally: The Science Big Medicine Ignored

Mentioned by Dr.

Mark Hyman

in relation to saturated fats and their impact on health.

Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?

Mentioned by

Mark Hyman

when discussing the hormonal hypothesis and how to manage hunger.

Science-Backed Strategies for Lasting Weight Loss

Mentioned by

Hala Taha

in the introduction, referencing his best-selling book alongside "Young Forever."

Dr. Mark Hyman: How Entrepreneurs Can Reverse Aging and Unlock Peak Health | Mental Health | E349

Mentioned by Dr.

Mark Hyman

as one of his books discussing saturated fats.

Why the Vegan Twin Study Got it Wrong

Mentioned by Dr.

Mark Hyman

as a guide to regulating insulin for weight loss.

Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?

Mentioned by Dr.

Mark Hyman

when discussing the science of heart disease and its complexity.

Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers

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