

#840
Mentioned in 25 episodes
Eat Fat, Get Thin
Book • 2016
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados.
The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness.
It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness.
It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
Mentioned by
Mentioned in 25 episodes
Mentioned by 

as one of his books.


Mark Hyman

2,070 snips
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Mentioned by 

as a book discussing the benefits of a high-fat diet for weight loss.


Mark Hyman

339 snips
The #1 Thing Stopping You From Losing Belly Fat - How To Lose It Effectively
Mentioned by Dr. 

when discussing the low-fat craze and its impact on health.


Mark Hyman

200 snips
Ditch the Statins: How to Naturally Lower Cholesterol With Lifestyle Changes | Dr. Aseem Malhotra
Mentioned by 

to discuss challenges and controversies around fat and its impact on health.


Mark Hyman

133 snips
Encore: Mastering Your Metabolism: Expert Advice You Need
Mentioned by 

as a book where he talks about fats, good fats, bad fats, and how to get omega-3 fats.


Mark Hyman

68 snips
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Mentioned by 

while discussing the controversies and challenges around fat in the diet.


Mark Hyman

67 snips
Mastering Your Metabolism: Expert Advice You Need
Mentioned by 

as his book discussing the role of fats in weight loss.


Mark Hyman

50 snips
The Industry Secret Keeping You Inflamed, Tired, & Bloated | Nina Teicholz & Max Lugavere
Mentioned by Dr. 

as a book about the benefits of fat in the diet.


Mark Hyman

44 snips
Unlocking the Secrets to Longevity: Sharing Insights into My Daily Diet, Fitness, and Lifestyle Routines
Mentioned by Dr. 

to provide further information on the science of fat and its relation to health.


Mark Hyman

38 snips
Does Eating Meat Help Or Harm Our Health?
Mentioned by Dr. 

when discussing the science and history of dietary fat and its impact on weight.


Mark Hyman

38 snips
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Mentioned by 

when discussing the importance of healthy fats in the diet.


Mark Hyman

38 snips
The 5 Secrets To Looking Younger
Mentioned by Dr. 

as a book he authored, focusing on saturated fats and their impact on weight.


Mark Hyman

23 snips
Prevent Acne By Getting To Its Root Cause
Mentioned by 

as a book he wrote on the topic of dietary fats.


Mark Hyman

12 snips
Reversing Diabetes Naturally: The Science Big Medicine Ignored
Mentioned by 

when discussing the hormonal hypothesis and how to manage hunger.


Mark Hyman

11 snips
Science-Backed Strategies for Lasting Weight Loss
Mentioned by Dr. 

in relation to saturated fats and their impact on health.


Mark Hyman

11 snips
Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
Mentioned by 

in the introduction, referencing his best-selling book alongside "Young Forever."


Hala Taha

Dr. Mark Hyman: How Entrepreneurs Can Reverse Aging and Unlock Peak Health | Mental Health | E349
Mentioned by Dr. 

when discussing the science of heart disease and its complexity.


Mark Hyman

Why LDL is Not Enough: The Tests Your Doctor is Missing to Assess Your Risk of Heart Disease | Know Your Numbers
Mentioned by Dr. 

as one of his books discussing saturated fats.


Mark Hyman

Why the Vegan Twin Study Got it Wrong
Mentioned by Dr. 

as a guide to regulating insulin for weight loss.


Mark Hyman

Is Hormonal Imbalance The Cause Of Your Resistance To Weight Loss?
Mentioned by 

as one of his books on nutrition.


Mark Hyman

Eating For Longevity