Huberman Lab

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

2029 snips
Apr 14, 2025
In this discussion, Dr. Mark Hyman, a leading expert in functional medicine, delves into the root causes of disease rather than just treating symptoms. He highlights innovative health tools like peptides and proactive blood testing for early disease detection. Dr. Hyman explores the role of nutrition, particularly the impact of processed foods on health, and advocates for personalized approaches to diet and supplementation. He also calls for a cultural shift in health awareness to improve societal well-being, emphasizing integrative methods to reclaim vitality.
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Dr. Hyman's Health Journey

  • Dr. Hyman was healthy until he got chronic fatigue syndrome at age 36.
  • He recovered by understanding systems biology and addressing the root causes, like mercury exposure.
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Functional Medicine's Systems Approach

  • Functional medicine views the body as a connected system, unlike traditional medicine's reductionist approach.
  • It focuses on understanding the network effects and interactions within the body.
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Gut Health and Systemic Improvement

  • A patient with various issues, including psoriatic arthritis and migraines, saw Dr. Hyman.
  • By addressing her gut health through diet and basic supplements, all her symptoms disappeared.
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