Roger J. Williams' 'Nutrition Against Disease' focuses on how nutritional strategies can be used to prevent diseases, emphasizing environmental factors. As a pioneer in nutritional science, Williams provides insights into how diet impacts health and disease prevention.
In this book, Siddhartha Mukherjee provides a detailed and engaging history of cancer, from its first recorded cases to the latest treatments and research. The book delves into the scientific, medical, and social aspects of cancer, making it a compelling read for both medical professionals and the general public.
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados. The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness. It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
In 'Food Fix', Dr. Mark Hyman delves into the systemic issues within the global food system, highlighting how corrupted food and agriculture policies driven by money and lobbying contribute to chronic diseases, climate change, poverty, violence, and educational achievement gaps. The book pairs the latest nutritional and environmental science with a critical examination of the food industry and its policies. It offers practical solutions for individuals, businesses, and policymakers to create a healthier world, society, and planet by focusing on regenerative organic agriculture, public health initiatives, and policy reforms.
This book is a historical biography of the human genome, detailing the scientific quest to understand heredity from ancient times to the present day. It weaves together stories of key scientists such as Gregor Mendel, Charles Darwin, Francis Crick, James Watson, and Rosalind Franklin, along with the author's personal family history of mental illness. The narrative explores the ethical implications of genetic research and its potential to change human fates and identities. Mukherjee's writing combines science, social history, and personal narrative to create a compelling and accessible account of one of the most significant scientific concepts of our time.
Network Medicine introduces a rapidly evolving field of medical research that aims to revolutionize the diagnosis and treatment of human diseases. It emphasizes the complexity of diseases by analyzing various networks, from protein-protein interactions to gene expression studies, and utilizes modern genomics, biostatistics, and bioinformatics to understand and address complex diseases.
In 'The UltraMind Solution,' Dr. Mark Hyman explains that many mental and psychological disorders, such as depression, anxiety, and memory loss, are rooted in physical and biochemical imbalances in the body. He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes. The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy. By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.
The Cell: A Molecular Approach is designed for a one-semester, sophomore/junior level course in cell biology. It addresses the challenges of teaching cell biology by providing succinct writing, current research, a test bank that encourages critical thinking, and an active learning framework. The text includes chapters on Genomics, Transcriptional Regulation, Epigenetics, and in-text boxed features on Molecular Medicine and Key Experiments. It also comes with an Active Learning Guide to help instructors create a dynamic learning environment with in-class exercises, clicker questions, and links to relevant media and self-quizzing tools[1][2][3].
In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosing and treating the root causes of disease, rather than simply managing symptoms. We also cover cutting-edge health and longevity tools such as peptides, NAD/NMN, exosomes, proactive blood testing and cancer screening, as well as nutrition, supplementation, detoxification, and strategies for addressing specific diseases and health challenges. This discussion will benefit anyone seeking to improve their vitality or combat specific health concerns.
Read the episode show notes at hubermanlab.com.
Thank you to our sponsors
AG1: https://drinkag1.com/huberman
Joovv: https://joovv.com/huberman
Eight Sleep: https://eightsleep.com/huberman
Function: https://functionhealth.com/huberman
ROKA: https://roka.com/huberman
Timestamps
00:00:00 Dr. Mark Hyman
00:01:48 Functional Medicine, Chronic Fatigue Syndrome, Mercury; Systems Medicine
00:08:51 Metabolic Psychiatry; Medicine, Creating Health vs Treating Disease
00:12:19 Sponsors: Joovv & Eight Sleep
00:15:06 Wholistic View of Body, Root Causes
00:19:48 Medicine & Research; “Exposome”, Impediments & Ingredients for Health, Whole Foods
00:26:30 Seed Oils, Starch & Sugar, Ultra-Processed Foods; Obesity Rise
00:36:27 Sponsors: Function & ROKA
00:40:05 Tool: Ingredients for Health, Personalization; Multimodal Approach
00:46:25 Essential Supplements, Omega-3s, Vitamin D3, Multivitamin, Iodine, Methylated B12
00:56:54 Supplements & Traditional Medicine; Limited Budget & Nutrition
01:02:54 Air, Tool: Air Filters; Tap Water Filter; Tool: Health, Expense & Whole Foods
01:09:03 Food Industrialization, Processed Foods
01:14:23 Sponsor: AG1
01:16:18 Declining American Health & Nutrition, Politics, MAHA
01:26:03 Toxins, Food Additives, Generally Recognized As Safe (GRAS)
01:29:25 SNAP Program & Soda, Food Industry & Lobbying
01:36:58 Big Food, Company Consolidation, Nutrition Labels
01:44:21 GLP-1 Agonists, Doses, Risks; Food as Medicine, Ketogenic Diet
01:51:29 Cancer, Diets & Alcohol
01:54:03 Blood Markers, ApoB, Cholesterol, Tool: Test Don’t Guess, Individualization
02:02:54 Mercury; Tool: Detoxification, Sulforaphane, N-Acetylcysteine (NAC)
02:04:56 Endocrine Disrupting Chemicals, Fertility, Tool: Hormone Panels; Heavy Metals
02:11:36 Upregulate Detox Pathways, Gut Cleanse, Tools: Cilantro Juice, Fiber
02:17:08 Peptides, PT-141 (Vyleesi), BPC-157, Thymosin Alpha-1; Risks, Cycling
02:22:03 Cancer Screening, Data & Personalized Health; Alzheimer’s Disease
02:30:45 Longevity Switches, NAD, NMN; Exosomes, Stem Cells
02:39:50 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter
Disclaimer & Disclosures
Learn more about your ad choices. Visit megaphone.fm/adchoices