Huberman Lab cover image

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Huberman Lab

00:00

Reclaiming Health in a Modern World

This chapter explores the generational shifts in the medical and scientific communities, advocating for affordable and accessible approaches to health and nutrition. It contrasts American food culture with the culinary traditions of places like southern France while addressing the negative impacts of industrialization on food quality and public health. The discussion emphasizes practical solutions for improving health, including simple exercises, water and air filtration, and a return to real food, all within a budget-friendly framework.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app