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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Huberman Lab

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Personalized Nutrition and Supplementation

This chapter explores the complexities of nutrition, emphasizing individualized dietary needs beyond caloric intake, including the roles of light, water, and social connections in health. It advocates for personalized supplementation based on unique biological makeup and highlights nutrient deficiencies prevalent in the population. The discussion shifts towards the growing acceptance of dietary supplements within the medical community, promoting a more tailored approach to health interventions.

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