#426

Mentioned in 40 episodes

The UltraMind solution

Book • 2008

In 'The UltraMind Solution,' Dr. Mark Hyman explains that many mental and psychological disorders, such as depression, anxiety, and memory loss, are rooted in physical and biochemical imbalances in the body.

He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes.

The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy.

By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.

Mentioned by

James DiNicolantonio

Mentioned in 40 episodes

Mentioned by

Mark Hyman

as one of his books.

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

Mentioned by

Mark Hyman

as a guide to improving mental health through dietary and lifestyle changes.

Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way

Mentioned by

Mark Hyman

when discussing his work on the link between diet and mental health.

Mark Hyman: How to Live Your Healthiest Life

Mentioned by

Mark Hyman

as a book about dealing with people with brains that are not working the way they want.

Bonus Episode: Healing ADHD at the UltraWellness Center

Mentioned by

Mark Hyman

as a deep dive into how the body affects the brain, including the gut and the microbiome.

The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome

Mentioned by

Mark Hyman

as a book written 15+ years ago about fixing the brain by fixing the body first.

Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD

Mentioned by

Mark Hyman

as his book explaining how fixing the body first can heal the brain.

Functional Medicine Psychiatry – Getting to the Root Cause of Mental Illness

Mentioned by

Mark Hyman

when discussing the increasing rates of mental illness and the inadequacy of traditional psychiatric approaches.

What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson

Mentioned by

Mark Hyman

as a book about fixing a broken brain by fixing the body first.

Psychedelics, Depression, and the Brain: A Breakthrough Framework for Mental Health

Mentioned by

Mark Hyman

as a book he wrote.

Ending Chronic Disease, Forces Fighting RFK and MAHA, and Power of Functional Medicine, with Dr. Mark Hyman | Ep. 1044

Mentioned by

Mark Hyman

as the title of his book which discusses how to fix a broken brain by fixing the body first.

Sharper, Stronger, Smarter: Build a Better Brain at Any Age

Mentioned by

Jason Karp

, referencing a book that impacted his views on health and wellness.

Encore: The Dark Side of The Food Industry: How The Standard Diet Is Making Us Sick & Fat

Mentioned by

Mark Hyman

as a book about the brain and inflammation.

Encore: The Shocking Truth About Ozempic & The Effects It Has On The Body | Calley Means & Dr. Tyna Moore

Mentioned by

Mark Hyman

as a book he wrote 13 years ago about how the body affects the mind.

Fix Your Brain Health By Starting These Habits [MASTERCLASS] EP 1308

Mentioned by

Mark Hyman

in relation to his work on reversing Alzheimer's and a different way of thinking about the disease.

Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia

Mentioned by

Mark Hyman

in relation to gut health and mental health.

Depressed or Anxious? You May Never Eat Sugar Again After Listening To This

Mentioned by

Mark Hyman

when discussing the connection between the body and the brain in mental health issues.

This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah

Mentioned by Dr.

James DiNicolantonio

when discussing questionnaires to determine nutritional deficiencies.

What Are The Symptoms Of Magnesium Deficiency?

Mentioned by

Mel Robbins

as one of Dr. Hyman's books.

Reset Your Health in 10 Days: Advice From a Renowned MD

Mentioned by

Mark Hyman

as a book he wrote 15 years ago, still relevant today.

How Trauma Damages Your Physical Health & What You Can Do To Heal | Dr. Mark Hyman

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