#806
Mentioned in 38 episodes
The UltraMind solution
Book • 2008
In 'The UltraMind Solution,' Dr. Mark Hyman explains that many mental and psychological disorders, such as depression, anxiety, and memory loss, are rooted in physical and biochemical imbalances in the body.
He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes.
The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy.
By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.
He proposes a six-week plan to correct these imbalances through optimizing nutrition, balancing hormones, reducing inflammation, and other lifestyle changes.
The book emphasizes the importance of functional medicine, focusing on the body's natural healing processes rather than just managing symptoms with drugs or psychotherapy.
By following the outlined steps, readers can achieve an 'UltraMind' that is highly focused, able to pay attention at will, has a strong memory, and leaves them feeling calm, confident, in control, and in good spirits.
Mentioned by
Mentioned in 38 episodes
Mentioned by 
Mark Hyman as a guide to improving mental health through dietary and lifestyle changes.
Mark Hyman as a guide to improving mental health through dietary and lifestyle changes.
379 snips
Dr. Mark Hyman: Everything You're Eating Is Toxic, and Big Pharma Likes It That Way
Mentioned by Mark Hyman as a book about dealing with people with brains that are not working the way they want.
Mark Hyman as a book about dealing with people with brains that are not working the way they want.
127 snips
Bonus Episode: Healing ADHD at the UltraWellness Center
Mentioned by Mark Hyman as a deep dive into how the body affects the brain, including the gut and the microbiome.
Mark Hyman as a deep dive into how the body affects the brain, including the gut and the microbiome.92 snips
The Gut-Brain Connection: Why Your Mental Health Starts in the Microbiome
Mentioned by Mark Hyman as a book written 15+ years ago about fixing the brain by fixing the body first.
Mark Hyman as a book written 15+ years ago about fixing the brain by fixing the body first.78 snips
Ancient Amazon Secrets That Activate Brain Healing & Reverse Aging | Alberto Villoldo, PhD
Mentioned by Mark Hyman when discussing the increasing rates of mental illness and the inadequacy of traditional psychiatric approaches.
Mark Hyman when discussing the increasing rates of mental illness and the inadequacy of traditional psychiatric approaches.73 snips
What’s Fueling Our Mental Health Crisis and How Can We Fix it? | Dr. Jaquel Patterson
Mentioned by Mark Hyman as the title of his book which discusses how to fix a broken brain by fixing the body first.
Mark Hyman as the title of his book which discusses how to fix a broken brain by fixing the body first.68 snips
Sharper, Stronger, Smarter: Build a Better Brain at Any Age
Mentioned by Mark Hyman in relation to his work on reversing Alzheimer's and a different way of thinking about the disease.
Mark Hyman in relation to his work on reversing Alzheimer's and a different way of thinking about the disease.39 snips
Alzheimer’s Epidemic: Lifestyle Habits That Lead to Dementia
Mentioned by Mark Hyman when discussing the connection between the body and the brain in mental health issues.
Mark Hyman when discussing the connection between the body and the brain in mental health issues.38 snips
This Breakthrough Blood Therapy Could Add Years To Your Life | Dr. Darshan Shah
Mentioned by Dr. James DiNicolantonio when discussing questionnaires to determine nutritional deficiencies.
36 snips
What Are The Symptoms Of Magnesium Deficiency?
