The Dr. Hyman Show

Bonus Episode: Healing ADHD at the UltraWellness Center

96 snips
Jun 6, 2025
Dr. George Papanicolaou, a physician at the UltraWellness Center, sheds light on innovative approaches to ADHD beyond conventional treatments. He discusses a compelling case of a young woman whose symptoms were linked to gut health and nutritional deficiencies. Listeners will discover how omega-3s, vitamin D, and magnesium play crucial roles in cognitive function, as well as the influence of genetics and lifestyle on brain health. This insightful conversation promotes a holistic view, emphasizing dietary changes and lifestyle adjustments over medication.
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INSIGHT

ADHD Diagnosis Spike Explained

  • ADHD diagnoses have increased drastically, from about 1% to over 11% in children today.
  • This rise is partly due to broader criteria but mostly due to deeper, modern lifestyle and environmental factors.
INSIGHT

Evolutionary Roots of ADHD Brain

  • The ADHD brain evolved to be fast, novelty-seeking, and creative like a hunter-gatherer brain.
  • Modern structured educational systems clash with this brain type, worsening symptoms.
ADVICE

Lifestyle Foundations for ADHD

  • Optimize lifestyle factors: sleep well, exercise regularly, eat healthily, manage stress, and nurture relationships.
  • These foundational steps significantly benefit brain function, especially for those with ADHD.
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