The Dr. Hyman Show Is It Okay To Eat Cheese And What Types Of Dairy Should You Avoid?
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Oct 20, 2023 The podcast delves into the controversial nature of dairy consumption, questioning the long-held belief in milk's health benefits. It reveals how cow's milk could contribute to various health issues, such as allergies and eczema. Challenging the myth that milk is essential for strong bones, it presents alternative calcium sources. The discussion also highlights the potential benefits of goat dairy and grass-fed options, while cautioning against low-fat and processed products. Listeners are urged to think critically about dairy's role in their diets.
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Milk's Questionable Benefits
- The government recommends 3 glasses of milk daily, despite growing research showing its lack of benefits and potential side effects.
- Dr. Hyman argues this advice is unfounded and questions milk's nutritional value, especially for humans.
Dairy Council's Influence
- Dr. Hyman recounts an experience on Martha Stewart's show where the Dairy Council funded a segment promoting dairy as a sports drink.
- He provided contradictory research but the segment proceeded with misleading information, highlighting industry influence.
Milk and Bone Health
- Milk consumption doesn't necessarily correlate with stronger bones; countries with lower dairy intake often have fewer fractures.
- Studies suggest higher milk consumption may even increase fracture risk, contradicting common beliefs.
