The Dr. Hyman Show The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
38 snips
Aug 9, 2024 Discover why the scale can be deceptive, even when you're eating healthy. Uncover the interplay of diet, hormones, and environmental factors in weight management. Learn how gut health and the right nutrients play critical roles in keeping weight off. Dive into practical strategies for balancing blood sugar and understanding your body’s unique needs. Plus, find out how tracking your food can illuminate habits and foster more empowered, sustainable choices for long-term health.
AI Snips
Chapters
Books
Transcript
Episode notes
Protein Intake
- Eat 25-30% of your calories from protein for healthy weight maintenance.
- Aim for one gram per pound of ideal body weight, or 4-6 ounces per meal.
Increase Protein Gradually
- Start with small protein increases and gradually work your way up.
- Front-load protein intake with a high-protein breakfast.
Protein Types
- Animal protein is easier to digest, absorb, and provides essential amino acids more effectively.
- Plant-based proteins like tofu, tempeh, nuts, and seeds offer fiber and fullness.
