Dr. Aseem Malhotra, a UK-based cardiologist and advocate for lifestyle changes over medication, challenges the mainstream narrative surrounding statins. He discusses big pharma's influence on health research and the misinformation about cholesterol's role in heart disease. The conversation emphasizes how diet and exercise can effectively lower heart disease risk and critiques the limited benefits of statins for many patients. Malhotra also explores the importance of meditation and transparency in healthcare, advocating for a holistic approach to cardiovascular health.
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insights INSIGHT
Research Bias
Most drug industry-sponsored trials are never independently evaluated.
This lack of transparency creates a warped view of drug effectiveness.
insights INSIGHT
Financial Barriers to Truth
The fear of cholesterol and the low-fat movement are trillion-dollar industries.
This financial barrier obstructs the truth about heart health.
insights INSIGHT
Lower Heart Disease Deaths
Statins are not the primary reason for lower heart disease death rates.
Smoking reduction, emergency treatments, and defibrillators play bigger roles.
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In this book, Dr. Aseem Malhotra, author of the bestselling The 21-Day Immunity Plan and co-author of The Pioppi Diet, scrutinizes the claims for statins and their role in lowering cholesterol and preventing heart disease. He highlights the significant side effects reported by many users and presents a US survey showing that 75% of respondents stopped taking statins within a year. Malhotra offers a comprehensive heart-health plan that includes a diet plan, recipes, and advice on reducing stress and increasing physical activity, enabling readers to take control of their health and live statin-free.
Eat Fat, Get Thin
R. C. Sport
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados. The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness. It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
Have you ever wondered if cholesterol-lowering statins are as effective as they claim? In this episode, Dr. Mark Hyman and Dr. Aseem Malhotra reveal the truth about these medications and the pharmaceutical industry’s influence on your health. Discover why lifestyle changes like diet and exercise can be more powerful than pills, and how misleading studies have shaped what we believe about heart health.
The Dr. Hyman Show 
