In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
In this book, Robert M. Sapolsky delves into the fascinating world of stress and its impact on our bodies. He explains why zebras, unlike humans, rarely suffer from stress-related illnesses. Sapolsky combines cutting-edge research with practical advice and engaging anecdotes to illustrate how prolonged stress can cause or intensify a range of physical and mental afflictions, including depression, ulcers, colitis, and heart disease. The book also provides essential guidance on managing stress responses and offers new insights into how stress affects sleep, addiction, anxiety, and personality disorders[3][4][5].
In this book, Dr. Mark Hyman debunks the conventional wisdom about fat, revealing the health and weight-loss benefits of a high-fat diet rich in foods like eggs, nuts, oils, and avocados. The book introduces a 21-day Eat Fat, Get Thin Plan, which includes practical tools, meal plans, recipes, and shopping lists to help readers achieve optimum wellness. It also addresses common misconceptions about different types of fats and their impact on health, and includes testimonials from participants who have seen significant health improvements and weight loss.
In 'The Wrinkle Cure', Dr. Nicholas Perricone presents a program to halt the visible signs of aging by utilizing antioxidants, cosmeceuticals, and a diet rich in anti-inflammatory foods. The book explores the use of vitamin C esters, alpha-lipoic acid, DMAE, and other compounds to improve skin health. It also emphasizes the importance of lifestyle changes, including exercise and a balanced diet, to achieve youthful skin.
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
Looking younger is not just about what creams you slather on your face; it’s actually an inside job. Treating your body well on the inside has numerous health benefits, including the quality and appearance of your skin. The skin can reflect the level of inflammation in the body, poor gut health, or even food allergies.
In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what we can do to support the body—and the skin. We discuss why essential fatty acids, organ meats, and hot and cold therapies are all important, and so much more.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase at athleticgreens.com/hyman.
Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.
In this episode, we discuss (audio version / Apple Subscriber version):
- Testing to evaluate aging in your body (4:44 / 1:53)
- Looking at the external impact of internal health (11:17 / 8:25)
- The importance of essential fatty acids (14:59 / 12:07)
- Nutrient density of organ meats for skin health (19:52 / 15:30)
- Hot and cold treatments (22:31 / 18:00)
- The impact of stress on appearance (31:09 /26:38)
- Why we need to focus on hydration (38:06 / 33:38)
- Foods to eat and not to eat (43:00 / 38:24)
- Questions from our community (46:58 / 42:29)
Mentioned in this episode:
Commune “The Lab”
Why Zebras Don’t Get Ulcers
LyteShow Electrolytes
EWG Skin Deep
The Wrinkle Cure
OmegaQuant
The Dr. Hyman Show 
