The Dr. Hyman Show

The 5 Secrets To Looking Younger

Mar 28, 2022

In this conversation, Dhru Purohit, a podcast host and wellness entrepreneur, dives into the secrets of looking younger from the inside out. They discuss how skin health is closely linked to gut health and chronic inflammation. Essential fatty acids and organ meats play a vital role in rejuvenating skin. The benefits of hot and cold therapies for overall vitality are explored, alongside groundbreaking insights into DNA methylation and its impact on biological age. Practical tips on diet, hydration, and lifestyle changes further support a holistic approach to aging gracefully.

01:08:27

Creator website

Episode guests

Dhru Purohit

Highlights

AI Chapters

Episode notes

Is Your Skin Healthy?

01:24

Oatmeal Causes a Stressed Response in Your Body

01:13

Do You Want To Look Good?

01:37

Longevity and Typet Diabetes

01:18

Intro

4min

Understanding Biological Age Through DNA Methylation

4min

Exploring Age Reversal Through Functional Medicine

2min

Holistic Approaches to Youthful Skin

5min

Nourishing Skin from Within

11min

Revitalize: Sauna and Cold Plunge Benefits

12min

Hydration, Nutrition, and Skin Health

18min

Understanding Fat Quality and Absorption

2min

Navigating Fats and Longevity

7min

10.

Embracing Lifestyle Changes for a Younger You

3min

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Looking younger is not just about what creams you slather on your face; it’s actually an inside job. Treating your body well on the inside has numerous health benefits, including the quality and appearance of your skin. The skin can reflect the level of inflammation in the body, poor gut health, or even food allergies.

In this episode of my Masterclass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about what we can do to support the body—and the skin. We discuss why essential fatty acids, organ meats, and hot and cold therapies are all important, and so much more.

Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.

This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker.

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase at athleticgreens.com/hyman.

Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.

In this episode, we discuss (audio version / Apple Subscriber version):

Testing to evaluate aging in your body (4:44 / 1:53)
Looking at the external impact of internal health (11:17 / 8:25)
The importance of essential fatty acids (14:59 / 12:07)
Nutrient density of organ meats for skin health (19:52 / 15:30)
Hot and cold treatments (22:31 / 18:00)
The impact of stress on appearance (31:09 /26:38)
Why we need to focus on hydration (38:06 / 33:38)
Foods to eat and not to eat (43:00 / 38:24)
Questions from our community (46:58 / 42:29)

Mentioned in this episode:

Commune “The Lab”

Why Zebras Don’t Get Ulcers

LyteShow Electrolytes

EWG Skin Deep

The Wrinkle Cure

OmegaQuant

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