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Dhru Purohit

Entrepreneur and podcast host known for his insights on friendship and connection.

Top 10 podcasts with Dhru Purohit

Ranked by the Snipd community
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100 snips
Apr 18, 2022 • 1h 29min

The 3 Daily Supplements Everyone Should Be Taking For Longevity

In this enlightening discussion, guest Dhru Purohit, a health and wellness podcast host and entrepreneur, delves into the essentials of longevity supplements. They tackle the critical nutrient deficiencies plaguing most Americans, emphasizing omega-3s and magnesium. The duo highlights the power of NAD in boosting metabolism and fighting inflammation while exploring the synergy between vitamins D3 and K2. They also guide listeners on smart supplementation choices and holistic health strategies, making the path to longevity feel both approachable and exciting.
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38 snips
Mar 28, 2022 • 1h 8min

The 5 Secrets To Looking Younger

In this conversation, Dhru Purohit, a podcast host and wellness entrepreneur, dives into the secrets of looking younger from the inside out. They discuss how skin health is closely linked to gut health and chronic inflammation. Essential fatty acids and organ meats play a vital role in rejuvenating skin. The benefits of hot and cold therapies for overall vitality are explored, alongside groundbreaking insights into DNA methylation and its impact on biological age. Practical tips on diet, hydration, and lifestyle changes further support a holistic approach to aging gracefully.
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34 snips
Feb 22, 2023 • 1h 11min

Young Forever: The Secrets To Living Your Longest, Healthiest Life

Dhru Purohit, business partner of Dr. Mark Hyman and a podcast host, dives into the fascinating concepts of longevity and biological age. They discuss how to reverse biological aging through targeted lifestyle changes and the importance of functional medicine. Dhru highlights innovative tools like DNA methylation tests for assessing one's biological age. The duo also emphasizes the role of nutrition, the microbiome, and community in enhancing health and well-being, all while reframing aging as an opportunity for renewal.
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23 snips
Apr 25, 2022 • 44min

Prevent Acne By Getting To Its Root Cause

In this enlightening discussion, Dhru Purohit, a health and wellness entrepreneur and podcast host, delves into the root causes of acne. He highlights the crucial roles of diet, gut health, and hormonal balance, emphasizing that conventional treatments often miss the point. Listeners learn how food sensitivities, particularly to sugar and dairy, can trigger breakouts. The conversation also covers the potential of vitamins and a holistic diet in enhancing skin health, making it clear that understanding individual responses is key to effective management.
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22 snips
Jun 20, 2022 • 1h 19min

Why Gut Issues Are On The Rise And How To Fix It

In a riveting discussion with Dhru Purohit, a podcast host and entrepreneur in health and wellness, the conversation dives into the alarming rise of gut issues among Americans, attributed to modern diets filled with industrialized foods. They explore the crucial role of polyphenols in restoring gut health and share personal healing journeys through dietary changes. The benefits of nutrient-dense eating and the importance of a balanced microbiome for overall well-being are highlighted, along with practical tips for incorporating gut-friendly foods into daily meals.
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16 snips
Oct 22, 2019 • 2h

#80 Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit

In this engaging conversation, Dhru Purohit, an entrepreneur and podcast host, dives into the critical importance of deep connections and friendships for our well-being. He reveals how loneliness affects many, despite being surrounded by people. They discuss the struggles adults, especially men, face in forming meaningful relationships and the necessity of friendships outside romantic partnerships. Dhru shares insights on nurturing these bonds and the calming power of communication, inspiring listeners to prioritize and deepen their connections.
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12 snips
Jan 10, 2022 • 1h 3min

How To Do Intermittent Fasting For Weight Loss & Better Health

Dhru Purohit, a podcast host and health entrepreneur, joins to discuss the powerful benefits of intermittent fasting. They delve into how fasting can enhance health by reducing inflammation, combating brain fog, and increasing energy levels. The conversation covers various fasting methods and their positive effects on metabolic health, particularly for women. Listeners learn about the importance of listening to their bodies and personalized dietary strategies, while practical tips make the concept of fasting more approachable and manageable.
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8 snips
Apr 6, 2023 • 1h 38min

Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe

This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, we revisit one of the most powerful conversations over the past year with international speaker and philanthropist Shelly Lefkoe. In this episode, Shelly and Dhru discuss the ways our belief systems can hold us back from living our best lives and their personal stories about overcoming their limiting beliefs and why knowing where they come from is key to letting them go. Shelly Lefkoe is the cofounder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is “to significantly improve the quality of life on the planet.” Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. She is the author of Parenting the Lefkoe Way, a manual for raising confident kids. In this episode, Dhru and Shelly dive into: -The top ways our beliefs create stress in our lives (2:14)-Swapping out the question “what will people think of me?” with a more empowering one (18:57)-How to begin unpacking the limiting beliefs we have supporting evidence for (28:22)-The meaning we assign to things is through the lens of our belief systems (45:00)-How we can begin to step into freedom and live our best lives (47:56)-Getting rid of old beliefs and replacing them with new ones (1:00:57)-If we let go of our beliefs, does that mean our lives lose meaning or value? (1:08:23)-Why it takes commitment to live life differently (1:13:55)-Figuring out how our limiting beliefs are connected to pain and suffering (1:18:19)-What to do if you feel scared about letting a belief go (1:25:22)-Breaking free from limiting beliefs when it doesn’t seem possible (1:36:20)Also mentioned in this episode:-Eliminatebeliefs.com-Lefkoeinstitute.comFor more on Shelly Lefkoe, follow her on Instagram @shellylefkoe, Facebook @shelly.lefkoe, and through her website, Lefkoeinstitute.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and to 15% off your membership with code DHRU15.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%.Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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8 snips
Jul 4, 2022 • 46min

The Best Foods To Heal The Gut

Dhru Purohit, a health and wellness entrepreneur and podcast host, joins for a deep dive into gut health. They discuss the critical role prebiotics play, spotlighting resistant starch from foods like green bananas and lentils. The conversation highlights acacia fiber's benefits in reducing inflammation and improving gut health. They also touch on galacto-oligosaccharides for boosting immunity and reducing bloating. Practical tips for integrating gut-friendly foods, fermentation, and supplementation are shared for optimal digestive wellness.
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7 snips
Aug 1, 2022 • 47min

Answering Your Questions About Fasting, Liver Cleansing, Allergies, And More

Dhru Purohit, a leading voice in health and wellness, joins to tackle audience queries on fasting, liver health, and allergies. They explore links between hair loss and keto diets, emphasizing the importance of thyroid health. Liver detoxification takes center stage, with tips on dietary tweaks and supplements. The duo also connects autoimmune conditions like alopecia to gut health while sharing practical advice for holistic wellbeing. With insights ranging from comfortable fashion to health improvements, listeners are in for an enlightening experience!