The Dr. Hyman Show
The Best Foods To Heal The Gut
Jul 4, 2022
Dhru Purohit, a health and wellness entrepreneur and podcast host, joins for a deep dive into gut health. They discuss the critical role prebiotics play, spotlighting resistant starch from foods like green bananas and lentils. The conversation highlights acacia fiber's benefits in reducing inflammation and improving gut health. They also touch on galacto-oligosaccharides for boosting immunity and reducing bloating. Practical tips for integrating gut-friendly foods, fermentation, and supplementation are shared for optimal digestive wellness.
45:39
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Quick takeaways
- Prebiotics are vital for creating a healthy gut by providing essential food for beneficial gut bacteria.
- Factors like processed diets and overuse of certain drugs can negatively impact gut health and should be considered when addressing gut issues.
Deep dives
The Importance of Gut Health
Our gut health is crucial for overall health, and a disrupted gut can lead to various health issues. Factors like processed diets, lack of fiber, C-sections, and overuse of certain drugs can negatively impact our gut. The gut plays a central role in digestion, metabolism, immune function, and even brain health. It is important to take proactive steps to reset and maintain a healthy gut.
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