In *Young Forever*, Dr. Mark Hyman challenges readers to reimagine their biology, health, and the process of aging. The book explores the biological hallmarks of aging, their causes, and their consequences, and provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. It covers topics such as turning on longevity switches, reducing inflammation, supporting the immune system, exercising, sleeping, and de-stressing for healthy aging, and features Dr. Hyman's Pegan Diet. The book aims to help readers increase their health span, prevent and reverse diseases like heart disease, cancer, diabetes, and dementia, and live a longer, healthier life.
The gut microbiome plays a role in every disease, so why aren’t we doing more to protect and restore it? One third to one half of all Americans have gut issues due to the constant consumption of industrialized foods, glyphosate, food additives, and more. This is a problem—and it’s time for us to take action.
In this episode of my Masterclass series, the first in a series on gut health, I am interviewed by my good friend and podcast host, Dhru Purohit, about the importance of polyphenols for our gut health. We also discuss my gut-health journey, which led me to dig deep into understanding the value of a healthy gut and diverse microbiome, and how to get there.
Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top 50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset.
This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker.
You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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In this episode, we discuss (audio version / Apple Subscriber version):
- The number-one thing that causes gut issues (3:57 / 1:28)
- Why are we in this mess? (5:08 / 2:37)
- My gut-health journey (12:29 / 9:43)
- What the research shows us about polyphenols (18:50 / 15:45)
- Compounds and phytochemicals in food that act like medicine (28:14 / 23:44)
- Two things that change a microbiome for the better (35:06 / 30:31)
- The best foods to incorporate into our diets (39:57 / 35:18)
- Zonulin and how it contributes to a leaky gut (51:11 / 45:55)
- Prebiotics, probiotics, and polyphenols found in Gut Food (1:02:38 / 57:58)
- The importance of powerful polyphenols (1:12:25 / 1:06:42)
Mentioned in this episode:
Therapeutic Potential of Rosmarinic Acid: A Comprehensive Review
Gut Food
Disclaimer: This podcast is for educational purposes only. This podcast is not a substitute for professional care by a doctor, or other qualified medical professional. You should always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. The use of Gut Food or any other products or services purchased by you as a result of this podcast does not create a doctor-patient relationship between you and any of the physicians affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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