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The Dr. Hyman Show

Why Gut Issues Are On The Rise And How To Fix It

Jun 20, 2022
01:19:05

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Podcast summary created with Snipd AI

Quick takeaways

  • Maintaining a healthy gut involves focusing on the quality and variety of your diet, with an emphasis on consuming colorful fruits, vegetables, nuts, and seeds that provide essential nutrients and polyphenols.
  • Polyphenols, found in various plant-based foods such as berries, teas, dark chocolate, herbs, and spices, have antioxidant, anti-inflammatory, and antimicrobial properties that support a healthy microbiome and overall well-being.

Deep dives

The Importance of Gut Health

Maintaining a healthy gut is essential for overall health and well-being. The gut is often referred to as the 'seat of your health,' and if it is not functioning properly, it can lead to various health issues. Taking care of your gut involves focusing on the foods you eat and the quality of your diet. Consuming a wide variety of colorful fruits, vegetables, nuts, and seeds can provide the body with essential nutrients, fiber, and polyphenols that support a healthy microbiome.

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