The Dr. Hyman Show
How To Do Intermittent Fasting For Weight Loss & Better Health
Jan 10, 2022
Dhru Purohit, a podcast host and health entrepreneur, joins to discuss the powerful benefits of intermittent fasting. They delve into how fasting can enhance health by reducing inflammation, combating brain fog, and increasing energy levels. The conversation covers various fasting methods and their positive effects on metabolic health, particularly for women. Listeners learn about the importance of listening to their bodies and personalized dietary strategies, while practical tips make the concept of fasting more approachable and manageable.
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Quick takeaways
- Intermittent fasting activates the body's innate healing systems, enhancing metabolic health, inflammation reduction, and cellular repair processes.
- Fasting promotes autophagy, a cellular cleanup mechanism that rejuvenates bodily functions and may provide anti-aging benefits.
Deep dives
Innate Healing System Activation
The body possesses an innate healing system that can reverse nearly every disease when properly activated. This system operates efficiently under conditions of scarcity, a state our ancestors often faced, and can be stimulated through various fasting techniques. Modern lifestyles, characterized by an abundance of food, disrupt this natural mechanism, leading to health issues such as obesity. Engaging in practices like intermittent fasting helps to engage this ancient system, enhancing hormone regulation, cellular repair, and metabolic health.
