The Dr. Hyman Show How To Do Intermittent Fasting For Weight Loss & Better Health
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Jan 10, 2022 Dhru Purohit, a podcast host and health entrepreneur, joins to discuss the powerful benefits of intermittent fasting. They delve into how fasting can enhance health by reducing inflammation, combating brain fog, and increasing energy levels. The conversation covers various fasting methods and their positive effects on metabolic health, particularly for women. Listeners learn about the importance of listening to their bodies and personalized dietary strategies, while practical tips make the concept of fasting more approachable and manageable.
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Fasting Benefits
- Fasting activates the body's innate healing system, more powerful than any drug.
- It optimizes gene expression, reduces inflammation, and boosts brain function.
Zombie Cells and Aging
- Zombie cells are damaged cells that contribute to aging and inflammation.
- Fasting, and foods like Himalayan tartary buckwheat, can eliminate these cells.
Debunking Old Myths
- Previous advice to eat every few hours to boost metabolism was incorrect.
- The body needs rest from food; this rest activates healing and repair processes.
