#2255

Mentioned in 15 episodes

The longevity diet

Book • 2018

Mentioned by

Nathalie Niddam

Gary Vaynerchuck

David Perlmutter

Mentioned in 15 episodes

Mentioned by

Gary Brecka

when discussing Walter Longo's research on intermittent fasting and fast-mimicking diets.

World #1 Biohacker: Diet Myths, Creatine & How To Actually Live Longer | Gary Brecka (E374)

Mentioned by

Gary Brecka

as a book he read to learn about diets that help people live longer.

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Mentioned by

Mark Hyman

as an accessible book for understanding how to live well longer through improved nutrition.

How Fasting Works To Increase Longevity And Prevent Disease

Mentioned by

William Green

as a resource for understanding the longevity diet.

RWH026: Wealth & Health w/ Jason Karp

Mentioned by

Gary Brecka

as a book that discusses the effects of fasting and dietary restriction on longevity and health.

Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don't Talk About

Mentioned by Peter Diamandis as a book written by

Valter Longo

on the topic of longevity and diet.

The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78

Mentioned by

Nathalie Niddam

while discussing sweeteners and their effects on blood sugar.

#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam

Mentioned by Dr. Walter Longo in the context of research on its effects on various health conditions.

How To Do Intermittent Fasting For Weight Loss & Better Health

Mentioned by

Kristen Holmes

as a leading researcher in fasting and time-restricted eating, agreeing with the analysis of time-restricted eating and its impact on women's hormones.

128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)

Mentioned by

Valter Longo

as his international bestseller that explores the connection between diet and longevity.

#24 Dr. Valter Longo - The BIG 2025 interview

Mentioned by Dr.

Joel Kahn

while discussing the impact of chicken consumption on mortality and gastrointestinal cancers.

Episode 431: Is Chicken a Health Food?

Mentioned by

Lewis Howes

as the best-selling author and the subject of the podcast episode.

The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199

Mentioned by

Rich Roll

as an international bestseller and the basis for a five-day fasting mimicking diet program.

Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention

Mentioned by

Gary Brecka

when discussing the work of Walter Longo and his research on diets for longevity.

673: World No. 1 Biohacker: The 3 Supplements Gary Brecka Takes Every Morning for Limitless Energy!

Mentioned by

Mark Hyman

as the culmination of 25 years of research on aging, nutrition, and disease, providing a roadmap to living well longer through improved nutrition.

The Secret Power of Fasting for Longevity and Healing with Valter Longo

Mentioned by

Ben Greenfield

when discussing approaches to detoxification and calorie restriction.

Ben Greenfield Q&A: Detox Myths, Amino Acids While Fasting, Muscle Gain Protocols, Cell Phone Dangers & Much More!

Mentioned by

Gary Vaynerchuck

as a book written by

Valter Longo

about the longevity diet.

The Secrets Of Longevity And Nutrition - With Dr. Valter Longo

Mentioned by Dr.

Stephen Cabral

as a previous work related to longevity.

3308: The Longevity Diet (Live 40% Longer Eating This) (TWT)

Mentioned by

Ben Greenfield

as a resource for understanding calorie restriction and its benefits.

Ben Greenfield's Top Anti-Aging Tactics: Basic & Ancestral Strategies To Enhance Longevity

Mentioned by

David Perlmutter

as the creator of the fasting-mimicking diet.

How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner