Mentioned by
Mentioned in 11 episodes
Mentioned by 
Mark Hyman as an accessible book for understanding how to live well longer through improved nutrition.
Mark Hyman as an accessible book for understanding how to live well longer through improved nutrition.
56 snips
How Fasting Works To Increase Longevity And Prevent Disease
Mentioned by 
Gary Brecka as a book that discusses the effects of fasting and dietary restriction on longevity and health.
Gary Brecka as a book that discusses the effects of fasting and dietary restriction on longevity and health.
17 snips
Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don't Talk About
Mentioned by Dr. Walter Longo in the context of research on its effects on various health conditions.
12 snips
How To Do Intermittent Fasting For Weight Loss & Better Health
12 snips
#323: Understanding Sugar Alternatives | Which Ones Are Better For You with Nathalie Niddam
Mentioned by 
Kristen Holmes as a leading researcher in fasting and time-restricted eating, agreeing with the analysis of time-restricted eating and its impact on women's hormones.
Kristen Holmes as a leading researcher in fasting and time-restricted eating, agreeing with the analysis of time-restricted eating and its impact on women's hormones.
128. Kristen Holmes: The TRUTH About Women's Fasting Windows (Science Says You're Doing It Wrong)
Mentioned by Dr. Joel Kahn while discussing the impact of chicken consumption on mortality and gastrointestinal cancers.
Episode 431: Is Chicken a Health Food?
Mentioned by 
Rich Roll as an international bestseller and the basis for a five-day fasting mimicking diet program.
Rich Roll as an international bestseller and the basis for a five-day fasting mimicking diet program.
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention
Mentioned by Tony Wrighton as a leading expert on longevity, fasting, and disease prevention, and author of "The Longevity Diet".
You've Been Fasting All Wrong (feat. Dr. Valter Longo) #594
Mentioned by Dr. 
Valter Longo as a book he wrote about the longevity diet. All proceeds go to charity.
Valter Longo as a book he wrote about the longevity diet. All proceeds go to charity.
#267 Exploring Fast Mimicking Diets with Dr. Valter Longo | H.V.M.N. Podcast
Mentioned by Mark Hyman as the culmination of 25 years of research on aging, nutrition, and disease, providing a roadmap to living well longer through improved nutrition.
Mark Hyman as the culmination of 25 years of research on aging, nutrition, and disease, providing a roadmap to living well longer through improved nutrition.
The Secret Power of Fasting for Longevity and Healing with Valter Longo
Mentioned by Mark Hyman for his work on fasting mimicking diets and their impact on cancer treatment.
Mark Hyman for his work on fasting mimicking diets and their impact on cancer treatment.
How To Reduce Your Risk Of Cancer
