This book, written by Salim Ismail, Yuri van Geest, and Michael S. Malone, explores the concept of Exponential Organizations (ExOs). It outlines how companies can use externalities such as community, big data, algorithms, and new technologies to achieve performance benchmarks ten times better than traditional companies. The book provides a roadmap for transforming any company, from startups to multinationals, into an ExO by leveraging the 10 characteristics of Exponential Organizations, represented by the acronyms S.C.A.L.E. (Staff on Demand, Community & Crowd, AI & Algorithms, Leveraged Assets, Engagement) and I.D.E.A.S (Interfaces, Dashboards, Experimentation, Autonomy, Social)[2][5][6].
This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
This book, resulting from Tony Robbins' own life-changing journey, brings together more than 100 of the world's top medical minds and the latest research in precision medicine. It provides inspiring comeback stories and advancements that can help extend the length and quality of life. The book is designed for everyone, from peak performance athletes to those seeking healing, and offers strategies to increase energy, strengthen the immune system, and turn back the biological clock.
In this episode, Peter and Valter discuss the principles of the fasting-mimicking diet, which involves a 5-day period of reduced caloric intake to impact various diseases and potentially extend lifespan positively. The episode delves into the science and practice of dieting, intermittent fasting, and the importance of what, how, and how much to eat for optimal health and longevity.
- 19:17 | Fasting's Autophagy Effects
- 27:55 | Benefits of Water Fasting
- 56:20 | The Five Pillars of Longevity
Valter D. Longo, an Italian-American biogerontologist and cell biologist, is a prominent figure in the field of longevity, dedicated to eradicating age-related diseases and educating people on living a healthy life. Known for his groundbreaking research on fasting and nutrient response genes, Longo's work focuses on their impact on cellular protection, aging, and diseases. He currently serves as a professor at the USC Davis School of Gerontology and as the director of the USC Longevity Institute.
Learn more about ProLon here: https://prolonlife.com/MOONSHOT
Learn more about my executive summit, Abundance360
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My new book with Salim Ismail, Exponential Organizations 2.0: The New Playbook for 10x Growth and Impact, is now available on Amazon: https://bit.ly/3P3j54J
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