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The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78

Moonshots with Peter Diamandis

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Intro

This chapter explores blue zones, areas known for their high concentration of centenarians, and the dietary habits that contribute to their longevity. The discussion focuses on water-only fasting and calorie restriction, as well as the fasting mimicking diet's potential impact on health and lifespan.

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