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The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78

Moonshots with Peter Diamandis

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The Science of Fasting and Nutrition

This chapter explores the impact of water fasting on cellular regeneration and the importance of personalized nutrition informed by genetics and culture. It discusses dietary strategies, time-restricted eating, and the five pillars of longevity that promote health through balanced nutrition and lifestyle choices. Additionally, it highlights the long-term benefits of fasting mimicking diets and anticipates future breakthroughs in disease treatment informed by these practices.

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