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The Groundbreaking Science of Water Fasting w/ Valter Longo | EP #78

Moonshots with Peter Diamandis

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Personalized Nutrition and Fasting Insights

This chapter explores the nuances of dietary recommendations, emphasizing the importance of individualized caloric intake based on personal health metrics rather than general guidelines. It contrasts water-only fasting with the fasting-mimicking diet (FMD), detailing the benefits of FMD for gut health and muscle preservation. The discussion also covers the evolutionary perspective on fasting and its potential therapeutic applications for various diseases, highlighting ongoing research and clinical trials.

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