The Skinny Confidential Him & Her Show Gary Brecka On The Truth About Weight Loss, Longevity, Curing Disease, & Essential Nutrients They Don't Talk About
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Jan 27, 2025 
Gary Brecka, a human biologist and health expert known for optimizing human performance, discusses essential nutrients crucial for vibrant health. He explains how nutrient deficiencies often mimic diseases and emphasizes the importance of methylfolate over synthetic folic acid. Brecka shares insights on the thyroid, weight management, and the transformative effects of strength training on metabolism. He underscores the significance of identifying root causes of health issues and advocates for a balanced approach to nutrition for overall wellness.
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Nutrient Deficiencies Mimic Diseases
- Nutrient deficiencies often mimic other conditions, leading to misdiagnosis.
- Addressing deficiencies, like MTHFR, can resolve seemingly unrelated issues.
Methylfolate During Pregnancy
- If pregnant, avoid folic acid; take methylfolate for neural tube defects and to reduce postpartum depression risk.
- Folic acid is synthetic and not naturally occurring.
Gut Motility and Mental Health
- Gut issues often relate to gut motility (pace/speed), not just flora or food sensitivities.
- Methylfolate impacts gut motility and neurotransmitter production, linking gut and mental health.
